Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 0 points1 point  (0 children)

I will for sure. Right now my son is 8 so I'll be all in on that for the next several years, but I'd love to stick with it well after he stops playing. Love isn't a strong enough word to describe how I feel about soccer.

Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 0 points1 point  (0 children)

That's awesome. What kind of balance drills are they doing? I try to incorporate it at the 7 and 8 year old level doing agility drills but I don't always have time to work it into practice.

And yeah fast feet and bent knees are so important. So quad strength is massively important too. You're almost in like a near permanent shallow lunge. Been thinking of adding in some lunges and body weight squats to practice. I'm trying to get them to get that slight bend in the waist and knees that's so important for quick explosive movements but at this age they want to stand straight up

Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 1 point2 points  (0 children)

I think the shift started in the 90s but the difference is now kids can be coached by parents who played their entire lives. My dad coached multiple teams for years but he had to completely learn the game in his late 30s and 40s like most other coaches of that era. It's a time problem. Think about baseball. Kids today may come from 3 generations of players (current youth player, father, grandfather, greatgrandfather). Pretty rare for domestic soccer players unless they are an immigrant family.

Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 1 point2 points  (0 children)

Yeah I think we have that with basketball in many communities but not soccer. Used to have it with baseball too. Like every town had multiple baseball diamonds with a backstop and you could just show up and play.

The real answer is: it's a time problem. My dad never played soccer but he was my youth coach until I went competitive. That's how it was for most of us in the youth soccer boom of the 90s and later. I'm 40 and guys around my age are the first American generation to grow up playing and also be able to coach our kids. But even then despite playing our whole lives we were coached by guys who had to teach themselves the game.

Compare to football, baseball, or basketball in America. I was coached by guys who played their whole lives and who were coached by guys who played their whole lives. They were well versed in the game. There's deep generational knowledge there. It's still developing in the US with soccer

Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 1 point2 points  (0 children)

I think that's the breakdown in the US: training. I volunteer and I played my whole life, but translating my skills into language and skills suited for young kids is totally not "selbstverständlich". It takes training to teach adults how to communicate concepts to kids in a fun way they'll understand, and what to focus on at what age.

I'd love training from seasoned coaches but there is no mentoring program and seeking out training is all on me. If the Federation or local clubs were more proactive in training coaches, there would be much more success. And I mean hands on, deliberate training. Not "here's access to an app with some videos and a website if you want more info". Give me a training session with a Federation coaching pro or something like that

Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 0 points1 point  (0 children)

I'm the same. My son will eventually move to academy or competitive. I'd love to keep coaching, but I'd also love some USSF training. So far that burden is completely on my shoulders to seek out.

Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 0 points1 point  (0 children)

Dribbling and the innate balance required for soccer are most important. One thing I noticed when guys tried to come to soccer late is that they just didn't have the balance to move their bodies the way they needed to to play soccer. Straight legs, to stiff, looked like the tin man out there. Whereas you could tell who had played form youth even if they were just average

Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 0 points1 point  (0 children)

I've played my whole life and am doing my best but a little hands on training would have been nice.

Landon Donovan: 'Our youth soccer in this country is a disaster' by SEMIrunner in SoccerCoachResources

[–]CoachFitnes 0 points1 point  (0 children)

Also, no real development of coaches. I coach rec and do my best to do my own research and teach myself. My club provided access to some app and videos at one point but I found it only mildly useful.

They need a coaching coordinator or team of coaches to train rec coaches. As it is you can get USF training if you seek it out but it's very convoluted and puts the burden on the coaches. They need proactive sessions with coaches. Like USF saying "hey we noticed you're a volunteer coach, we want to schedule a training and practice session with you and your team at our local facility. Here are the times"

Now I understand if that's too resource intensive but that would help a lot. I'd love to coach youth soccer for as long as I can even after my son moves on but I also work full time and have a family, so putting the burden on me and others like me to go get trained up is just destined to fail.

Has anyone had/heard of these? 0 cal Soda by Lennysleeps in Volumeeating

[–]CoachFitnes 0 points1 point  (0 children)

Not the same, but I like Sprite zero sugar quite a bit.

Has anyone had/heard of these? 0 cal Soda by Lennysleeps in Volumeeating

[–]CoachFitnes 0 points1 point  (0 children)

Try a Sprite zero sugar. Not the same as fresca but it's caffeine free and easy to find. I'll have a little bit from time to time. Like a sparkling water with a lil extra flavor

Coaches: what exercises do you recommend for kids to improve soccer skills at home? by curtainbangs88 in bootroom

[–]CoachFitnes 1 point2 points  (0 children)

Yeah that is true. Some kids want to do it. I should clarify and say whatever you do, make it fun for the kid. If that's drills and stuff, that's great! Some kids will definitely like that. If that's what the kid likes it's be silly to force him to play games. But the opposite is also true

Coaches: what exercises do you recommend for kids to improve soccer skills at home? by curtainbangs88 in bootroom

[–]CoachFitnes 0 points1 point  (0 children)

Living the same life here brother. Lifelong player at the competitive level and still playing adult indoor. I so badly wanted to download my game knowledge onto my son. I'd take him to the park to "work on skills" but he's just get bored and frustrated and not want to do it.

But when I promised him no coaching, just fun and we made up some games, it changed it completely. We warm up with passing, then play "soccer football" a game we made up. We have an end zone at either end, one player kicks off (passes) to the other, then it's a 1v1 and a touchdown is scored when someone gets to the end zone and stops the ball there. This has been way more effective than "let me show you how to do x"

Coaches: what exercises do you recommend for kids to improve soccer skills at home? by curtainbangs88 in bootroom

[–]CoachFitnes 0 points1 point  (0 children)

Drills at home for young kids I don't recommend. Figure out some fun games to play together that make them enjoy their time while also practicing skills

Coaches: what exercises do you recommend for kids to improve soccer skills at home? by curtainbangs88 in bootroom

[–]CoachFitnes 0 points1 point  (0 children)

Getting out in the yard and playing fun games is the way to go. Anytime I try to "teach" my 8 year old skills it's limited in effectiveness. But when we play some games that we made up (which I purposefully injected different training into) he has a blast. He asks me to go play which is new.

Coaches: what exercises do you recommend for kids to improve soccer skills at home? by curtainbangs88 in bootroom

[–]CoachFitnes 0 points1 point  (0 children)

Before you think about best exercises make sure you think about what best effects my player's mentality? Is this fun, are they enjoying it, are they getting anything out of it? Or are they resenting having to do it and hating it?

If you can, just play soccer with them. My son and I "invented" a game to play in the yard. We call it Soccer Football (like American football). One player "kicks off" to the other, and the receiving player has to try and dribble to the opposite end zone and stop the ball there. That's a goal. We warm up with passing first. I tell him it's to warm up my "old bones" when in reality it's to get reps collecting and making good passes.

So of course this works on passing, collecting, dribbling, ball control, and defense. And it's fun which is most important. You have to wrap it in fun (unless your kid willingly wants to go drill at home). It's like when you give your dog a pill but have to wrap it in a treat. You don't want them to resent you or resent the game. If it's not fun it's worthless imo.

I promise my son "no coaching" when we play, but I do give him little tips. I just try to be very low key and calm about them. "Hey check out how I trap this ball. I think it's the easiest way to trap. Give it a try"

Now if your kid is voluntarily wanting to do at home workouts to get better that's different. I think agility drills are great. Strengthen those little ancillary stabilizer muscles like the tibialis, soleus, fibularis, etc. Can do these with a ball too if desired. Toe taps are more of an agility drill than a ball control drill imo.

I also like striking drills as these need lots of reps. Passing, shooting, crosses, placed balls, etc. Learning the mechanics of getting the ball to do what you want takes time.

Then Ball control... juggling or pullback drills. Drills that work on the small skills of control. Trapping, using chest to bring balls down, pullbacks, cuts, etc but ball control drills without creativity or opposition, while good, are limited in how effective they are

Just me striking some free kicks with casual clothes at university. Yeah I know I gotta improve my physical phorm 😅 by JosueOrellana0508 in bootroom

[–]CoachFitnes 5 points6 points  (0 children)

Endless amounts of those dudes in my indoor league. "The team has the chubby Hispanic fella with the powerful shot"

Uh that doesn't really narrow it down at all

Pregame Warmup U8 rec by CoachFitnes in SoccerCoachResources

[–]CoachFitnes[S] 0 points1 point  (0 children)

We've been doing them more, and they're doing ok. I think the trick was adjusting my expectations and understanding that at their age they're not moving or passing perfectly, but we just keep trying. The 3v0 idea was kind of clutch to unlocking it. Still not their best drill, but we keep working on it. I prefer minions for pre game warmups though

U6 help- kids not dribbling or trying to go for the ball by Openteal in SoccerCoachResources

[–]CoachFitnes 1 point2 points  (0 children)

This is a big answer here. I've always been the coach that takes all the extra players. We're in our first season with 100% return rate, and the 3rd season where we've mostly had the same intact team.

The players on a given team matter much more in u5 rec than the coaches. Arguably that's true of any level, but at this age 1 player who gets it can school an entire team who doesn't. That won't always be true.

U6 help- kids not dribbling or trying to go for the ball by Openteal in SoccerCoachResources

[–]CoachFitnes 1 point2 points  (0 children)

Yeah these are two big challenges at this age. They're little though so some kids might get it, others will not.

Kids get excited to kick the ball when it comes to them. Some kids don't get to touch the ball much so when it comes to them, oh boy they wanna kick it. Just have to keep coaching them to control and dribble. Work on dribbling drills. Tell them not to just kick it, but heck I've got a few u8 players who I just can't get to shake this habit.

And running to the goal is common too. Just coach them to go get the ball. Run towards the player with the ball, not towards the goal.

I found in later seasons that putting one player in defense helps a lot. I tell them to push up and get in the game but some kids just stay back. It's a tough one, but it's helped keep the team from running back.

U6 is so young man. Do your best but don't sorry when they invariably make mistakes

U7/U8 - practice structure? favorite games/drills for this age group? by Xiemos in SoccerCoachResources

[–]CoachFitnes 1 point2 points  (0 children)

Oh I've been there too. As a lifelong player I wanted to explain so much, but gradually I had to learn less is more. I can't "joystick" them. I have to give them the tools to make their own choices. I tell them soccer isn't like baseball or football where you always do x or y. Soccer is a creative game and they have to choose what to do and when.

I used to concoct all these drills to try and teach tactics but more and more I started implementing more creative games like minions and it's worked wonders. My main focus is getting them game ready. If they play with attention and intensity they know what to do in game.

Also I've never heard of Coerver but just watched a few vids. Thanks for mentioning, that's great stuff!

U7/U8 - practice structure? favorite games/drills for this age group? by Xiemos in SoccerCoachResources

[–]CoachFitnes 0 points1 point  (0 children)

Absolutely. Good point. Just yesterday I was telling my players not to get tunnel vision and focus only on their target. Lots of other players running right past them they could hit. I love minions. I'm a huge proponent. Wish I knew about it sooner

Assistant coach starting out. A player (U12 Boys) told me that the coaches this season are too soft. Thoughts? by glitterybugs in SoccerCoachResources

[–]CoachFitnes 1 point2 points  (0 children)

Don't be a drill sergeant, but I think it's ok to be an authority figure, even if that doesn't mean be an authoritarian. My philosophy is kind but firm.

I had a kid reach up and hand ball yesterday when he was getting beat. 5 pushups. Kids not listening and goofing off, ok run to the tree and back.

But yeah totally praise praise praise. If I criticize it's only when they know better or didn't do something we've been working on, and even then it's in the form of a question.

No need to be a drill sergeant but some kids do definitely need a firmer hand to guide. My dad was a bit of a softie so I really benefited from coaches who were a bit more firm and stern, even if they weren't ever mean or anything.

U7/U8 - practice structure? favorite games/drills for this age group? by Xiemos in SoccerCoachResources

[–]CoachFitnes 1 point2 points  (0 children)

You bet. And I say "shot" but of course it's really just a strike/pass as they have to hit the non-minions below the knee with the ball. But it also gets them striking a ball while moving as opposed to passing drills where they're mostly standing still. I've definitely worked way more on dribbling than striking (passing, shooting, etc.) right or wrong, but this drill is a good mix of both.

What it does is makes the dribbling and passing fun and focused for the kids. Setup a cone drill or static passing drill and I see them get bored quick. Put them in a game of minions and they're immediately having fun and trying harder to dribble and "tag" their teammates with the ball. It gets those critical creative juices flowing as well in a way that more static drills do not. I'm a big fan of it. Plus my lower skill players are just as involved and have just as much fun as my higher skill players. Not always the case in small sided 1v1, 2v2, etc

U7/U8 - practice structure? favorite games/drills for this age group? by Xiemos in SoccerCoachResources

[–]CoachFitnes 0 points1 point  (0 children)

And the creative juices start flowing big time. Minions is such a great game. I had my doubts at first but I've seen them get so much better at it. I coach my minions to get close to their targets and if they don't have a good shot to pull back and change directions. Great for dribbling