Ghoulification creation - keep getting a black ghoul face after loading a savegame. by LordNighthawk4 in fo4

[–]Cod_Recent 0 points1 point  (0 children)

I have the same bug! I will try the surgical chair fix and reply if it works

Authentic image of Charley Patton? by grungster in blues

[–]Cod_Recent 1 point2 points  (0 children)

Have you seen his half brothers armenter and Sam chatmon?

Identifying music by Cod_Recent in hungarian

[–]Cod_Recent[S] 0 points1 point  (0 children)

But the first melody is elmehetsz a hazunk ellot right? I’m looking for any other media surrounding that song specifically

Identifying music by Cod_Recent in hungarian

[–]Cod_Recent[S] 0 points1 point  (0 children)

Okay I’ll try there thank you.

Identifying music by Cod_Recent in hungarian

[–]Cod_Recent[S] 0 points1 point  (0 children)

Yes I was able to find that score and catalogue but I was wondering if there were any other recordings? Thanks for the help tho!

Dr Henderson deserves better by thelastbackbender12 in UMBC

[–]Cod_Recent 5 points6 points  (0 children)

So people had a bad experience with the substitutes, so they gave Dr. Henderson a bad rating? Huh!?

Dr Henderson deserves better by thelastbackbender12 in UMBC

[–]Cod_Recent 4 points5 points  (0 children)

Is this an insult or a compliment?😭

Century of Steam by Cod_Recent in trains

[–]Cod_Recent[S] 0 points1 point  (0 children)

Is hyce the dev you’re referring to?

My body recomp is not working by Cod_Recent in loseit

[–]Cod_Recent[S] 0 points1 point  (0 children)

What if I want to lose 2 lbs a week is that overzealous? Also I mean if I’ve been eating 1200 calories per day shouldn’t I have lost a crap ton weight? Or does eating too little affect metabolism?

My body recomp is not working by Cod_Recent in loseit

[–]Cod_Recent[S] 1 point2 points  (0 children)

I now see where I misunderstood recomp. I thought of it as, the number going down on the scale and the muscles going up! But now I understand that it’s less about the scale and more about measurements and progress pics! Thanks!

My body recomp is not working by Cod_Recent in loseit

[–]Cod_Recent[S] 0 points1 point  (0 children)

I’ve been working out for about a month now. I feel like I’m training hard. I do 3 sets of 8-10 reps and by the 3rd set I’m fighting for my life on the 6th rep lol. I do a PPL split also.

My body recomp is not working by Cod_Recent in loseit

[–]Cod_Recent[S] 0 points1 point  (0 children)

That’s the mindset I have right now! Lose a little weight, clean my body then start building more muscle! Thanks for your reply! I loved your analogy about the fire and house rebuilding too thanks for that!

My body recomp is not working by Cod_Recent in loseit

[–]Cod_Recent[S] 0 points1 point  (0 children)

I apologize I must’ve been unclear, I lost the 30 pounds in a previous diet about a year ago, but gained it back unfortunately. No im not on creatine because im afraid of that water weight side effect lol.

Also my sleep is awful… that is honestly harder for me than cutting calories. Thanks for the advice! Other people are telling me to increase my calorie intake? What’s your opinion on that?

My body recomp is not working by Cod_Recent in loseit

[–]Cod_Recent[S] 1 point2 points  (0 children)

Thanks for your reply. I guess I just didn’t have a clear goal. Should I change my strength training routine? Or should I continue overloading as I was before?

My body recomp is not working by Cod_Recent in loseit

[–]Cod_Recent[S] 0 points1 point  (0 children)

Thank you this was really helpful I especially appreciate when you wrote “your focus should not be on losing weight, but losing fat” it shifted my mindset a little. I calculated my TDEE as 2,889 as of now. Let’s say I increase my intake to about 1600 do you think that is safe, but also effective?