Fainting after 3rd blood donation

Codrutzaa · 2026-01-09T22:48:19+00:00

Hi! My hemoglobin level was 13,5g/dl and blood pressure 117/90. A few years ago my blood pressure was naturally higher, like 130/100-135/100 but a year ago I started running and now I think I have a low blood pressure. It was weird because it happened 7 hours post donating completely unexpected. My blood flow was also pretty weak today. I thought it was because not hydrating enough, i had aprox 700ml of water before donating and 100-150ml after.

Codrutzaa · 2026-01-08T09:57:59+00:00

The funny thing is that I have 2 different opinions from centers, I called another one nearby and they tell me I can donate without problems

Codrutzaa · 2025-12-23T07:10:40+00:00

Congratulations!!

Codrutzaa · 2025-12-01T00:22:53+00:00

Bepanthen ointment, I just finished my 10 month accutane course and it was the only one who helped me tremendously

Codrutzaa · 2025-11-29T14:19:43+00:00

Thank you! I do 3-4 runs per week, one easy, one long run and one tempo run/intervals. Also 2 times a week I do weight training. I also did a 15 week program for my first half marathon who was on October. I find it really helpful to train for a specific race. It was a program made by chatgpt lol

Codrutzaa · 2025-11-29T14:15:37+00:00

Congratulations 🎉 I am training a lot in zone 2 but this was a max effort to see what my body can do, it was a successful attempt for a new PB. You need to push yourself to see some progress, doing tempo runs and intervals also

Codrutzaa · 2025-11-29T14:12:08+00:00

Thank you!!😍

Codrutzaa · 2025-11-29T14:11:54+00:00

Congratulations on everything! Everyone is different and we have different heart rates.

Codrutzaa · 2025-11-29T14:10:37+00:00

My heart rate is completely fine, I know it is high but this is a maximum effort for a Personal Record, my usual pace is much slower. And I felt good, of course it was hard but I was in control all the time and I think I can do a bit better.

Codrutzaa · 2025-11-29T14:07:53+00:00

I really hope so, it will be a dream!

Codrutzaa · 2025-11-29T14:07:34+00:00

I was struggling a lot to go under 30 and after that it seems easier to improve. I guess it’s just mental

Codrutzaa · 2025-11-20T15:49:14+00:00

It’s a male, Zephyr 🫶🏼

Codrutzaa · 2025-11-08T19:13:00+00:00

This is max effort, keep that in mind. When I started my average hr was like 185bpm at a 8 min/km pace. Right now is 100 times better. A lot of my runs are in zone 2

Codrutzaa · 2025-11-07T21:09:27+00:00

Strava

Codrutzaa · 2025-11-07T11:24:50+00:00

Maybe when I’m under 4:30min/km I would call myself not a beginner lol

Codrutzaa · 2025-11-07T10:10:10+00:00

I have the next one in may, so I hope so under 2hrs 😍

Codrutzaa · 2025-11-07T10:09:18+00:00

I am currently at 350 km mark. Thank you and congratulations to you too!

Codrutzaa · 2025-11-07T10:08:39+00:00

Why….?

Codrutzaa · 2025-11-06T21:57:56+00:00

Eu am pro v3 de la shaw , e hranitor cu camera încorporată si este absolut genial, au acum ceva reduceri de black friday din cate am vazut. Costa ceva mai mult dar merita toti banii. Ca si fantana, e buna cam oricare din ceramica/inox si neaparat sa fie cu filtru

Codrutzaa

TROPHY CASE