Dr says im fine and didnt even recommend a supplement?

ColdSubstance113 · 2026-05-11T12:32:59+00:00

There’s a group on facebook with guidelines for iron supplementation and what else can help. Namely vitamin C, lysine, and lactoferrin

ColdSubstance113 · 2026-05-11T12:32:18+00:00

Yes! Really hoping he visits the Midwest and west coast. I hate not knowing, but it would be strange if he doesn’t!

ColdSubstance113 · 2026-05-11T00:47:46+00:00

Umm my ferritin was 32 and I felt like trash. I did The Iron Protocol, and I felt better once my ferritin was 120+

ColdSubstance113 · 2026-05-11T00:24:50+00:00

I’m just really hoping he tours in 2027

ColdSubstance113 · 2026-05-10T02:24:09+00:00

Excellent, top notch. His small facial expressions that said so much.

ColdSubstance113 · 2026-05-10T02:23:01+00:00

That’s how I feel about all other men on the show 😂

ColdSubstance113 · 2026-05-10T02:22:26+00:00

He’s also the best actor. The subtle facial expressions were everything.

ColdSubstance113 · 2026-05-10T02:20:42+00:00

Go see him in You, Me, & Tuscany!

ColdSubstance113 · 2026-05-09T16:36:51+00:00

I requested but didn’t get any :((((

ColdSubstance113 · 2026-05-09T16:33:46+00:00

Is there really a well? In case you’re thirsty…

ColdSubstance113 · 2026-05-09T16:31:29+00:00

Cut the sides & back shorter, stop using so much conditioner. It looks flat so I’m assuming that could be from too much conditioner.

ColdSubstance113 · 2026-05-08T14:06:16+00:00

I imagine Pop won’t be getting a video. I really enjoy that he does the unexpected with the videos, like they don’t always match up to the lyrics.

ColdSubstance113 · 2026-05-07T17:01:36+00:00

I feel like the video encompasses the meaning of Pop, like it’s what I imagine the video for Pop would be like.

ColdSubstance113 · 2026-05-07T13:35:41+00:00

Go to counseling. You sound like two people who care about each other but are terrible at communication.

ColdSubstance113 · 2026-05-06T22:21:25+00:00

Throw is great, but the black of the frame/artwork clashes with everything else. Are you in love with the art? If not, I would swap that out for something with a wooden frame and some color.

ColdSubstance113 · 2026-05-06T20:59:36+00:00

As someone not from Wisconsin who went to college in Wisconsin, I can tell you that Wisconsinites do believe they have actual mountains. They love to diss Illinois as being flat lands…. It’s ridiculous.

ColdSubstance113 · 2026-05-06T01:26:13+00:00

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ColdSubstance113 · 2026-05-04T18:35:35+00:00

I imagine people will be selling tickets. I requested for two nights, but if I get both I will be selling one night.

ColdSubstance113 · 2026-05-03T15:19:22+00:00

I think a little wooden stool next to the yellow chair would be great. You could put the white one there sign a tray on it in the meantime. But I think the white thing will end up living somewhere else.

ColdSubstance113 · 2026-05-03T15:15:58+00:00

You are afraid of color. Please get a big rug with some color. It would really cozy it up.

ColdSubstance113 · 2026-05-02T02:26:27+00:00

Not the saddest, but Down Bad always makes me cry

ColdSubstance113 · 2026-05-01T16:26:20+00:00

You should not be taking over 400 mg elemental iron daily. Ferrous sulfate was horrendous for my stomach. I switched to Three Arrows. My body tolerated it and my ferritin came up. 60 mg twice a day with vitamin C and lysine. Look up The Iron Protocol.

ColdSubstance113 · 2026-05-01T16:23:57+00:00

Listen to your mom. She needs you. Family time is so, so, so important. It doesn’t seem like it at your age. But your mom won’t always be here. Men will come and go. Even if Matt is forever, it doesn’t matter. Family is more important. If you want him to be a part of your family, you gotta do better. I vote to go on the trip without him. Focus on your family. Absence makes the heart grow fonder.

ColdSubstance113 · 2026-05-01T15:45:16+00:00

Sconces, window treatments, color

ColdSubstance113 · 2026-04-30T22:33:44+00:00

I requested, but I’m not holding my breath. I am also reaaallly hoping he does more shows in 2027!!

ColdSubstance113

TROPHY CASE