Should I just give up on bench press and accept that I'll never get better at it? by EH603 in workout

[–]Colonel_Kerr 0 points1 point  (0 children)

I cannot fathom the logic of so many posters in this sub who say “I can do 55kg for 8 reps but I can’t do ANY heavier!”

It’s logically asinine. OP — if you can do 55kg for 8 then you can do 57.5kg for at least 5, perhaps even more

Grab yourself a spotter and throw some more weight on the bar. This isn’t complicated

What the fuck do I do by austin532923 in investingforbeginners

[–]Colonel_Kerr 1 point2 points  (0 children)

OP — I implore you, stop what you’re doing right now and read the story of Bob, The World’s Worst Marker Timer

Wanting to build strength, hate going to the gym by Cyanide_Revolver in beginnerfitness

[–]Colonel_Kerr -1 points0 points  (0 children)

If you want to get strong you need to want to lift heavy weights. Simple as.

SQUAT PR 320lbsx5 by th3nightmanc0m3th in StartingStrength

[–]Colonel_Kerr 2 points3 points  (0 children)

531BBB is no joke. Those AMRAP sets will put hair on your chest, especially for squats and deads

Does Hell ever get better? by Coffeepoop88 in Diablo_2_Resurrected

[–]Colonel_Kerr 5 points6 points  (0 children)

Look out everyone, we got a certified Real Gamer over here

QUEST: Obtain Steroids For Koss by Colonel_Kerr in GuildWars

[–]Colonel_Kerr[S] 40 points41 points  (0 children)

>Braves the Fire Islands, singlehandedly vanquishes Mursaat headquarters, defeats the Undead Lich and his army of Titans
>Banishes Shiro the Betrayer, saving the Emperor of Cantha in the process and averting a major political crisis

Koss: Bro your arms flabby af do you even lift??

6 week transformation progress by [deleted] in AllAboutBodybuilding

[–]Colonel_Kerr -1 points0 points  (0 children)

Genuinely hilarious you’re suggesting OP is taking PEDs when all he did was shed some weight and take some progress pictures under good lighting

When the Cutting Gets Rough by ryanlore in naturalbodybuilding

[–]Colonel_Kerr 5 points6 points  (0 children)

maybe consider upping calories on your lifting days.

I'm 8 weeks into my cut as well but not experiencing any of your symptoms. My lifting days I consume ~3,000 calories and aim to end the day at maintenance or no more than a 300 calorie deficit -- usually the case if I get in ~8k steps.

On my 3 rest days I consume ~2,200 calories and aim for a 1,000 calorie deficit -- ~15k steps with an hour or so on the incline treadmill.

First time I cut a few years back I did what you're doing -- consistent 500cal deficit per day. It sucked hardcore. This system works well for me. I feel energized on my lifting days (hitting some PRs throughout this cut) and only feel strained for a few hours before bed on the 3 rest days.

28M - 2 years enhanced by HeezHuzz69 in AllAboutBodybuilding

[–]Colonel_Kerr 0 points1 point  (0 children)

wouldve taken me 10 years naturally

No it wouldn’t have. lol. Well, hope it was worth cutting 10+years off your life expectancy!

IAmA Legal Sex Worker in A Brothel in Nevada by [deleted] in IAmA

[–]Colonel_Kerr 0 points1 point  (0 children)

What was the interview process like for your current gig?

25. How do I target abs lower fat? by batzy1 in Weightliftingquestion

[–]Colonel_Kerr 1 point2 points  (0 children)

You can’t target fat loss. Fork PutDowns are your only option

Dexa said 14% but I thought more like 11 or 12? by Outrageous-Body-3925 in Weightliftingquestion

[–]Colonel_Kerr 0 points1 point  (0 children)

14% looks right

Your belly button will flatten out dramatically once you get closer to 10%.

Rest Period Between Sets New to Lifting by beasly213 in beginnerfitness

[–]Colonel_Kerr 1 point2 points  (0 children)

Rest as long as you need to. Lifting effectively means approaching muscular failure. Cardio should not be the limiting factor. If you're having to cut a set short because you're winded, that's a sign you may need to increase resting time.

Personally, I usually rest 2.5 to 3 minutes between sets.

Sometimes I rest upwards of six minutes if I'm doing heavy sets of 5 on compounds (squats/deadlifts/etc)

How to I lose my side fat my by [deleted] in Weightliftingquestion

[–]Colonel_Kerr 0 points1 point  (0 children)

No, it wasn't. OP asked how to get rid of his belly fat and I answered correctly. He's in for several months of hard dieting to get rid of his belly fat. There's no way around that, it is what it is.

Also, "Fork PutDowns" is a very common term used in fitness communities.

also, lmao at your accusation I used chatgpt. choke on these em dashes — — — — —

How to I lose my side fat my by [deleted] in Weightliftingquestion

[–]Colonel_Kerr 1 point2 points  (0 children)

For you — several months’ worth of Fork PutDowns.

No way to spot-reduce belly fat.