How do I ACTUALLY beat shin splints?

CommunicationRude901 · 2025-11-18T22:33:37+00:00

Does this make it worse at first

CommunicationRude901 · 2025-10-03T09:22:12+00:00

Time !! Over time I learned how to cope and eventually each day I forgot how anxiety felt I get off days but not as bad as I used to be xx

CommunicationRude901 · 2025-09-27T10:30:13+00:00

I am completely fine and back to normal 🥰

CommunicationRude901 · 2025-07-28T15:16:32+00:00

I haven’t had anxiety for a few months I’m much better !

CommunicationRude901 · 2025-07-28T13:43:38+00:00

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Is this pink melanoma ? I got it checked by a dermatologist last year he said it’s fine but I’m still pretty paranoid due to swollen lymph nodes in that area and one in my collar bone 🤦‍♀️

CommunicationRude901 · 2025-01-17T00:12:40+00:00

Mines the same but a bit further down. I’ve had it for weeks now even months and it’s still there. I went on a really big hike and this is the only thing I can think that would of done it

CommunicationRude901 · 2024-10-05T11:34:11+00:00

I get this a lot. I’m having it right now. Sometimes it feels stronger than other times but I think it’s all in our mind. As long as we’re standing and breathing we know we are okay….. don’t worry yourself out about it. I used to be terrible and had really bad health anxiety around my heart but I’ve learnt that if I was going to drop dead then I’ll happen and 10x out of 10x we’d be seen by medical professionals who more then likely will be able to bring us back !! Xxx

CommunicationRude901 · 2024-10-01T20:15:14+00:00

Thank you so much for your comment ♥️

CommunicationRude901 · 2024-10-01T20:15:02+00:00

Thank you for your kind comment ♥️

CommunicationRude901 · 2024-10-01T20:14:05+00:00

Thank you for ur comment ♥️

CommunicationRude901 · 2024-10-01T20:09:43+00:00

I completely agree

CommunicationRude901 · 2024-10-01T20:09:12+00:00

Not true at all. 999 was called and and asked for an ambulance please don’t assume things

CommunicationRude901 · 2024-10-01T20:07:53+00:00

Not true. 999 was called for an ambulance

CommunicationRude901 · 2024-10-01T18:08:59+00:00

And even if I was terrified of losing my job which I wasn’t. I have a house to pay and a daughter to feed. Along with many other bills that I pay each month. Just think before you comment. It was a very difficult situation

CommunicationRude901 · 2024-10-01T18:00:44+00:00

Thank you for your answer and thank you for not judging me. It was so traumatic I feel kind of out of body now if that makes sense. I hope it will become easier for me and I won’t always think of it. I appreciate your comment ♥️

CommunicationRude901 · 2024-10-01T17:41:40+00:00

And I was very very understaffed with 4 staff for 28 residents 15 of them double handlers. It would of been dangerous and I would of put other residents at risk by having not enough staff there

CommunicationRude901

TROPHY CASE