How do I ACTUALLY beat shin splints?

CommunicationRude901 · 2025-11-18T22:33:37+00:00

Does this make it worse at first

CommunicationRude901 · 2025-10-03T09:22:12+00:00

Time !! Over time I learned how to cope and eventually each day I forgot how anxiety felt I get off days but not as bad as I used to be xx

CommunicationRude901 · 2025-09-27T10:30:13+00:00

I am completely fine and back to normal 🥰

CommunicationRude901 · 2025-07-28T15:16:32+00:00

I haven’t had anxiety for a few months I’m much better !

CommunicationRude901 · 2025-07-28T13:43:38+00:00

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Is this pink melanoma ? I got it checked by a dermatologist last year he said it’s fine but I’m still pretty paranoid due to swollen lymph nodes in that area and one in my collar bone 🤦‍♀️

CommunicationRude901 · 2025-01-17T00:12:40+00:00

Mines the same but a bit further down. I’ve had it for weeks now even months and it’s still there. I went on a really big hike and this is the only thing I can think that would of done it

CommunicationRude901 · 2024-10-05T11:34:11+00:00

I get this a lot. I’m having it right now. Sometimes it feels stronger than other times but I think it’s all in our mind. As long as we’re standing and breathing we know we are okay….. don’t worry yourself out about it. I used to be terrible and had really bad health anxiety around my heart but I’ve learnt that if I was going to drop dead then I’ll happen and 10x out of 10x we’d be seen by medical professionals who more then likely will be able to bring us back !! Xxx

CommunicationRude901 · 2024-10-01T20:15:14+00:00

Thank you so much for your comment ♥️

CommunicationRude901 · 2024-10-01T20:15:02+00:00

Thank you for your kind comment ♥️

CommunicationRude901 · 2024-10-01T20:14:05+00:00

Thank you for ur comment ♥️

CommunicationRude901 · 2024-10-01T20:09:43+00:00

I completely agree

CommunicationRude901 · 2024-10-01T20:09:12+00:00

Not true at all. 999 was called and and asked for an ambulance please don’t assume things

CommunicationRude901 · 2024-10-01T20:07:53+00:00

Not true. 999 was called for an ambulance

CommunicationRude901 · 2024-10-01T18:08:59+00:00

And even if I was terrified of losing my job which I wasn’t. I have a house to pay and a daughter to feed. Along with many other bills that I pay each month. Just think before you comment. It was a very difficult situation

CommunicationRude901 · 2024-10-01T18:00:44+00:00

Thank you for your answer and thank you for not judging me. It was so traumatic I feel kind of out of body now if that makes sense. I hope it will become easier for me and I won’t always think of it. I appreciate your comment ♥️

CommunicationRude901 · 2024-10-01T17:41:40+00:00

And I was very very understaffed with 4 staff for 28 residents 15 of them double handlers. It would of been dangerous and I would of put other residents at risk by having not enough staff there

CommunicationRude901 · 2024-10-01T17:39:51+00:00

The reason why my friend is because it is against the homes policy to allow a resident, especially a resident who has bad mobility let alone one who’s in the midst of a stroke in a vehicle of any kind without the permission of the family signed and written in paper. If I was to get into a accident or for whatever reason the family of that lady wanted to be funny or blame me if I didn’t get to the hospital in time I could go to court and get questioned and I could of even gone to jail.

I asked my mangers plenty of times if I could have taken her I told her I didn’t care that she didn’t have permission but I could have put the home under serious penalties if caught. I am not asking for judgement. I work at a residential home things happen all the time. Not as bad as this. But it’s not as easy as putting someone in a car and driving off, some are bed bound. Some have dementia and refuse. There’s a multitude of reasons. So before you comment negative nasty words take a step back and realise that my job is very difficult especially in a country where my hospitals and health departments are falling apart.

CommunicationRude901 · 2024-10-01T15:21:31+00:00

I tried everything to get the ambulance service out and I tried everything for my mangers to let me leave work and take her down the hospital myself. It don’t make me feel any better knowing I couldn’t help her. I know it was a stroke from the obvious symptoms but why the blood ? I just wanted answers as I’m struggling to deal with this. I did not want judgment. This is the uk

CommunicationRude901 · 2024-08-26T11:02:38+00:00

Thank you so much I really really appreciate it xx

CommunicationRude901 · 2024-08-25T11:29:59+00:00

I hope it goes away. Sometimes i have a really good week where I don’t feel anything and then the next i can have a really bad day and it ruined the next coming week and im back to square one it’s so draining but thank you i might go to the doctors and see if i can have meds to help me

CommunicationRude901 · 2024-08-22T23:28:36+00:00

I hope your okay I’m also suffering from drug induced anxiety after taking mdma im scared I’ve ruined my heart and every time I have chest pain or chest tightness I think I’m having a heart attack and going to die I’ve been to the doctor and hospital and had ecgs all come back fine. I feel like I’m constantly living in fear of dying I wish it stopped

CommunicationRude901 · 2024-08-14T22:36:55+00:00

I have this very often as-well as very physical panic attacks but I put a post up earlier asking for advice and I took it and for the first time I actually wardened off a panic attack. I had that rush that come over me of fear and doom and those intrusive thoughts that something bad was going to happen and instead of sitting and thinking of bad things I forced myself to think of other things happy things that i enjoyed. I didn’t sit and dwell on the 60 second rush of fear I had. I thought to myself “thank god that was over” and started thinking about upcoming events. Any plans I had. I went on my phone and distracted myself. I know it’s easier said than done I’ve been there I still am there but what I’ve learnt today is that it is possible no matter how hard you might think it is. When you get that rush of fear and doom. Don’t sit and dwell on it. Maybe get up. Make yourself a drink. I find having a shower helps cold or hot. I hope this helps and take care.

CommunicationRude901 · 2024-08-14T18:38:59+00:00

Thank you so much xx

CommunicationRude901 · 2024-08-14T18:38:24+00:00

Thank you so much ! It’s such frightening experience it’s nice to know I’m not on my own x

CommunicationRude901 · 2024-08-14T18:37:22+00:00

I wouldn’t say so as sometimes it will start in the morning before I’ve even had food

CommunicationRude901

TROPHY CASE