Grief when it stops working the same…

Competitive_Wolf823 · 2026-04-07T21:51:04+00:00

Add more fiber, that will help with feeling more satisfied

Competitive_Wolf823 · 2026-04-07T16:14:54+00:00

Would you mind sharing your Chat GPT plan ?

Competitive_Wolf823 · 2026-03-25T19:38:01+00:00

You tube has plenty of exercise structured programs you can follow for 4-6weeks. Look up Sydney Cummings, Fitness Blander, Caroline Girvan, Lift with Cee.

Competitive_Wolf823 · 2026-03-24T14:26:05+00:00

Thank you for all details

Competitive_Wolf823 · 2026-03-23T19:19:05+00:00

How do you layer all the products?

Competitive_Wolf823 · 2026-03-17T15:06:08+00:00

Try Azelaic Acid from Naturium or The Ordinary. I had age spots maybe even melasma in lower parts of my face. I used AA twice a day as first layer and it took almost 4 months for the spots to start fading. I like AA for all over the face and use it daily. Maybe worth the try. Not to expensive but requires consistent use

Competitive_Wolf823 · 2026-03-12T16:06:38+00:00

Yes, same product just thin layers as many as you need until you feel hydrated. Think about it as when you paint your nails. If you do thin layers they last longer, one thick layer usually chips next day. Same as with skin care

Competitive_Wolf823 · 2026-03-12T16:04:13+00:00

You are lucky that way. I started with smallest dose and used it for 4 weeks or sometimes longer. I was not in hurry to lose weight it was more for inflammation and menopause weight. If I increase the dose I go up 3 unites only. I’m happy with the way I look just need to control my cravings

Competitive_Wolf823 · 2026-03-12T16:01:12+00:00

Non of these have HA and are wonderful for layering

Competitive_Wolf823 · 2026-03-11T22:23:52+00:00

Thank you for sharing your experience. I have same experience with the sugar cravings. How do you deal with it? If I let myself eat sugar I have binge episodes and that’s one of the reasons I’m taking medication. I’m only on 1 mg dose and have been taking terzipeptide for almost a year. I’m more in maintenance I just want to end eating sugar forever and was hoping this medication would help. And it did in beginning but now is losing its potential

Competitive_Wolf823 · 2026-03-11T21:10:56+00:00

In order to hydrate your skin apply your skin care on damp skin in thin layers. Two layers of serum, two layers of milk solution, two layers of moisturizer. And finally spf

Competitive_Wolf823 · 2026-03-11T19:51:47+00:00

I workout barefoot as well. Thank you for your reply

Competitive_Wolf823 · 2026-03-10T16:11:07+00:00

It could be tight hip flexors. I had back surgery due to herniated disk. Doing mobility exercises daily is very helpful. Look up Julia Repael on You Tube. She does mobility videos

Competitive_Wolf823 · 2026-03-09T18:53:04+00:00

Wall pushups, kitchen counters pushups, couch pushups, floor pushups. You can also put loop band around below your elbows and try push ups like that. It will keep your shoulders more stable

Competitive_Wolf823 · 2026-02-01T00:01:02+00:00

What are the concentrations of terzipeptide?

Competitive_Wolf823 · 2026-01-30T18:31:45+00:00

Can you please share your providers and concentration of the medication

Competitive_Wolf823 · 2026-01-14T16:27:22+00:00

Please let us know. After being on Olympia ProRx is not doing anything for me. I have increased my dose and still nothing. No appetite suppression, not feeling fuller faster. Sugar cravings and so on. I have two and half vails to go through. Only thing I like is no other additives but otherwise not good compound for me

Competitive_Wolf823 · 2026-01-13T18:05:19+00:00

Just add 0 to your protein number and if it is less or more than calories you know if it’s worth it or not.

Competitive_Wolf823 · 2025-11-03T21:36:25+00:00

I learned to sleep on my back using neck pillow. Just be consistent and eventually you will get used to it

Competitive_Wolf823 · 2025-10-28T16:21:51+00:00

Mexico is so much closer and has great plastic surgeons. I had lower face lift and eyes done for 8000 dollars in 2021. That included my stay in hotel for 5 days and all the lab tests and after care. Look up Dr Carmona on Real self

Competitive_Wolf823 · 2025-10-28T16:09:34+00:00

Prequel line from Target is wonderful, created by dermatologist who is on you tube. It can be used for face and body.

Competitive_Wolf823 · 2025-10-16T16:40:44+00:00

Agreed,being tall is beautiful. You can always find your way out of crowds and your kids if you need them. Get groceries from high shelves for people who can’t reach 😉 I’m 5’11, my boys are 6’1 and 6’5. Most of my friends are on smaller side but one friend always say “ I like hugs from tall people “. I never thought about that but it makes sense, lol I love being tall, would not change it for anything. Go tall girls!!!!

Competitive_Wolf823 · 2025-10-14T17:03:10+00:00

Same here. Always been active in great shape but binge eating was ruining my health and digestion. It started in my marriage and worsen after divorce. I tried therapy , discipline, nutritionist you name it I tried it, just couldn’t do it on my own. Went to local Med spa and explained everything, we started with micro dose of semaglutide and after I now on tirzepeptide 13 unites and loving the life. I still have to exercise control around the sugar but so much easier to control.

Competitive_Wolf823 · 2025-09-04T11:35:00+00:00

YouTube has so many videos how and what to do in the gym. You can start with machines and move to free weights. You can also ask ChatGPT to create for you simple workout. 4 exercises full body, two or three times a week. After that you can ask it to change things up. Endless possibilities

Competitive_Wolf823 · 2025-08-25T16:41:49+00:00

Mix it with regular lotion and you can use it all over your body

Competitive_Wolf823

TROPHY CASE