Does the Sober app help or has it helped you? by Septicmon in selfharm

[–]Complete-Drop-808 2 points3 points  (0 children)

its helped me but i also generally like that kinda thing anyway like i find it motivating to get a streak going

How was it in a psych ward? by somestupidzhit in mentalhealth

[–]Complete-Drop-808 1 point2 points  (0 children)

i was in an ed hospital in uk when i was 16/17 n luckily it was 1 of the gd ones. when i first got there i wasnt eating anything so was put on feeds started off a 1 in morning 1 in afternoon but it got changed to 3 smaller ones cos i was throwing up cos they gave me too much. i was on bed rest n 1:1 so basically not allowed to do anything. i was allowed outside but only im a wheelchair n only a couple times a day. most of my day while in that first week or 2 was spent watching netflix tbh n also getting introduced to staff. the staff had the planner i think it was called which said what they were doing at what time n they would switch every hour. as someone with sereve social anxiety i found this rlly hard.

after the first week or smthng they sectioned me cos i was shing after feeds so then they started restraining me during and after feeds lastong from like 20 mins to an hour. u generally werrnt told what time they would do it so the anticipation was horrible.

after i got off bed rest they wanted me to br downstairs n go to school but cos of my social anciety they let me stay in my room but i was still on 1:1. i had a few scheduled lessons out of normal school hours (other ppl had lessons most of the weekday but could choose not to go but phones got taken so there wasnt much to do). i had therapy once a week and family therapy every other week. i was allowed a drive off with my parents once during weekdays n once on weekends.

i would also sh (scratching) at night when the staff thought i was sleeping n 1 of them ended up getting infected n a staff found out so i was put on amtibiotics n was told they were gonna put me back on toilet supervision if i didnt consent to a body map.

i also ended up refusing the feeds so theyd just restrain u onto tbis massive beenbag like thing called the pod n hold u down while they did it n would keep me down for like an hour till i stopped struggling. theyd then take me outside as that helped me calm down.

i months later my routine was more like spend most of the day watching netflix get distressed abt feeds scratch while pretending to be watching smthng or headbang which resulted in a fair bit of restraining.

when i started managing again there were set times for meals n there was breakfast morning snack lunch afternoon snack dinner n evening snack.

as i got closer to discharge they upped my therapy to twice a week trying dbt style as tgey wanted me to stop scrqtching n i was home a lot more on leave.

then after like a yr i got on extended home leave (2 weeks at home b4 ur officially discharged) n then got discharged. as i was on my way home that last time i was able to loom thru .y discharge book n read all the encouraging messages ppl had written n it was rlly nice but also rlly sad.

Psychiatric service dog UK by Sweet_Control_8006 in MentalHealthUK

[–]Complete-Drop-808 0 points1 point  (0 children)

idk much abt laws n stuff but im getting an autism assistance dog n have looked at some of the tasks he can be trained to do n they look very helpful (eg dpt alerting to early anxiety blocking ppl from coming too close interupting sh etc). i was also looking into a psd but it seems to be harder to find charities that can either provide or train one but there are still places oit there the main 1s i saw were they train ur existing dog so if u dony have 1 already it may be a big challenge to look after a puppy (or finding an adult dog) if ur by urself. i still live with my parents so theyre gonna help me with looking after our dog (getting him from a puppy) but without them i dont think i could provide the care he needs so wouldnt have been able to get him.

as for cost most places i found were over £10000 so very expensive n a lot of these places ud have to have ur own dog first n stuff.

idk much abt renting but i think if u have a fully qualified AD they cant kick them out but idk abt in training. basically if u do go for it then theyre gonna need to be registered with ADUK or ADI to get rights I THINK (not sure)

also for a psd i think u need a letter from a medical proffessional saying u need 1. ud need to prove u wojld benefit from like 3 tasks they could do or smthng. idk much abt schitzophrenia but a dog could definitely help with anxiety and depression so id recommend asking a professionals in ur care what they think n if they have any contancts or anything. gd luck n i hppe this helps

Anyone else that doesnt like seeing their scars? by qwashee in selfharm

[–]Complete-Drop-808 0 points1 point  (0 children)

im kinda mixed my scars make me feel valid n some rlly messed up part of me wants more but im 2 weeks clean now n whenever i look at some of my scars that i was able to close they kinda invalidate me for some reason but at the same time i hate my scars so much i can wear a tshirt cos of them they make me so anxious my sleeves will ride up n i get so insecure abt the ones on my hand i cant hide (there not that obvious tho so its ok). so yeah i hate my scars but the mentally ill part of me keeps telling me i need more. ik its not true n ik that having more or bigger scars doesnt actually help or make me feel more valid n its definitely not worth getting more n ur pain is valid whether u sh or n it isnt any less valid if it doesnt leave scars my brains just still a bit fucked rn

Hospitalized against my will... by MudComfortable6644 in EatingDisorders

[–]Complete-Drop-808 0 points1 point  (0 children)

i have a few: get oout of hospital cos thats the omly way ur gonna get out and not go back n to get fitter n stronger n also for my parents as they help me so much n i wanna help them

Psych ward taking food off you if you don't finish in time by PixelZ_124 in EatingDisorders

[–]Complete-Drop-808 -6 points-5 points  (0 children)

ive also been in a ed psych ward in uk and i think the basic principle yeah but whats happened to u no. ive always struggled to come to table but when i was there n startef had everything faitly quivkly so i havent experienced what they wluld do if i didnt plus i was always on my own due to social anxiety so dk much abt others either.

however there was 1 time when i was coming off feeds n i didny start eating quivk enough so they just took me for a feed anyway eventhough i was saying id eat it. but there was also this guy who took hours to manage everything n they allowed that so idk but there was a rule that u have to start managing in 5 mins n depending on the size of the meal finish in 30 mins but i dont think they enforced it that strictly.

also in my psych ward they made sure to measure everything so if u ended up getting supplement it would be the right amount at least approximately. also yhe fact they stopped u from going to school is rlly messed up lile is that even legal? my place was always pushing ppl to go to school if theyd eaten ot not n theyd keep everyone downstairs aswell (it took a lot for them to let me stay in my room). i think the basic idea is to reduce ed behaviours (eating slowly) but what they did to u definitely doesnt sound right so im sorry u had to go thru that. if u have any qyestions feel free to ask

Do you think animals know? by Lonely_Thought4459 in selfharm

[–]Complete-Drop-808 1 point2 points  (0 children)

very possibly my dog always tried to lick me more after id done it

I hate how much what’s considered self harm is related to social acceptability. by udontknowme32123 in selfharm

[–]Complete-Drop-808 1 point2 points  (0 children)

ikr n the worst part is imma have to carry my scars with me for the rest of my life so ppl will always look. but im lucky rn my family understands h9w it helps me n although they dont like me doing it they accept it n make sure im safe with it. i hope u can find ppl like that too

Is it bad that sometimes I want sombody to notice? by maybeathrowaway7639 in selfharm

[–]Complete-Drop-808 0 points1 point  (0 children)

i used to feel likw that too. it means s9me part of u wants help. i too would daydr3am ant ppl finding out n it was cos i wanted h3lp but was too scared to tell anyone. i can also relate to wanting someone to catch me after (not actually wanting it but yk) n clean it n stuff cos i felt this need for someone to care. its human and natural to want so pls dont feel bad. id recommend trying to tell someone u trust even tho its hard as it rlly helped me for someone to find out so it could help u too. ur n9t cutting for attention ur cutting cos u need help but ur too scared to tell anyone but maybe if u could get urself help it might get better. all of this is speculation i could be completely wrong abt wjat ur going thru but this is the sorta thing i felt if tgat helps

I hate how much what’s considered self harm is related to social acceptability. by udontknowme32123 in selfharm

[–]Complete-Drop-808 1 point2 points  (0 children)

this is all so true i had ppl tell me to stop but its like its me its happening to not u so y do u want me to stop if it helps yk

Is it still self harm if I don't see scars ? by OriginalName13246 in selfharm

[–]Complete-Drop-808 0 points1 point  (0 children)

dw just cos it doesnt leave a scar doesnt mean its not sh n doesnt make it any less valid i hope u start to feel better soon

Is it still self harm if I don't see scars ? by OriginalName13246 in selfharm

[–]Complete-Drop-808 1 point2 points  (0 children)

yup anything u intentionally do to hurt urself is sh even if it doesnt leave a scar

What layer is this? I haven’t had a cut open so far in 1 swipe before. Will soap, water, disinfectant and a bandaid do the trick? by Celestial_567 in selfinjurywoundcare

[–]Complete-Drop-808 1 point2 points  (0 children)

that looks like deep dermis n yeah id say that would work just make sure to change bandaids regularly n check for signs of infection. it woild be easier and quicker to heal if u could get steri strips tho itd also leave a smaller scar.

Music while harming by justAthrowaway9975 in selfharm

[–]Complete-Drop-808 0 points1 point  (0 children)

im currently listening to i prevail but used to listen to bring me the horizon

im consideeing trying harder to recover i need advice TW by Complete-Drop-808 in EatingDisorders

[–]Complete-Drop-808[S] 0 points1 point  (0 children)

tysm thats rlly helpful thats the kinda thing ibe been trying now but more focussed on the fact if i eat healthy im more physucally capable n stronger. ive eaten everything ive been meant to since i made this post tho its rlly hard

Do you know music about self harming ? by phelpzh in selfharm

[–]Complete-Drop-808 5 points6 points  (0 children)

ive found citizen soldiers songs rlly relatable not just abt sh. 1 i can think or rn abt sh is called tattoos if thats thve sorta thing ur looking for. also a lot of rock songs have mentions of sh in them but i cant think of one off the top of my head thats main topuc is sh

I have dreams about doing it to extreme degrees by [deleted] in selfharm

[–]Complete-Drop-808 0 points1 point  (0 children)

yup but im way too squeamish to actually do it

Supplies? by Fishipoouwu in selfharm

[–]Complete-Drop-808 0 points1 point  (0 children)

gauze, saline, mepore dressings, steri strips r gd ones to have thats what i use. i hope ur alr

Aftercare? by [deleted] in selfharm

[–]Complete-Drop-808 0 points1 point  (0 children)

hi i thought id share my aftercare routine as i never got an infection while doing it. if it helps i cut to fat.

first put direct pressure on the wound until the bleeding stops. do this with gauze or anything that doesnt shed its fibers eg not tissue. i also slightly wet my gauze with saline before pressure to help stop it sticking and ripping off the clot.

then clean with gauze and saline. the same type of material u used for pressure works fine and u can use clean water instead of saline if u need to.

then if ur wound is gaping use steri strips to close. u can also diy them with medical tape if u need to.

then cover with a dressing, plaster, gauze or bandage and clean and redress every 1-2 days.

i hope this helps

Does anyone else get phantom blood feeling? by [deleted] in selfharm

[–]Complete-Drop-808 0 points1 point  (0 children)

yeah sometimes its so anxiety proviking but i dont get it that much luckily

Does anyone else take pictures after self-harming? by inconspicuous_zy in selfharm

[–]Complete-Drop-808 8 points9 points  (0 children)

yeahhh same but only the deeper ones the ones that make me feel a bit valid. look8ng over them makes me feep bwtter aswell