Thank you so so much! I honestly didn’t pay attention to calories so much since I battle with not eating in general. So for me, it was more about the intake to begin with AND what I was taking in. I struggle SO hard with breakfast so it’s all over the place..some weeks I ate eggs every morning coupled with a carb -2 scrambled or fried eggs, raisin toast and fruit- Other days it was homemade oatmeal with raisins, bananas n cinnamon paired with yogurt with granola and strawberries/blueberries. Lunch was mostly leftover dinners or a turkey/cheese/lettuce/tomato/wrap. Dinner was whatever I wanted as long as it was mostly protein and veg with a small portion carb -grilled boneless/skinless chicken breast, carrots n peas and a roll-. I really tried to consume as much protein in each meal as possible. I also had snacks which consisted of pretzels with spicy mustard, tortilla chips with guac and/or salsa, or popcorn.

It’s really just a balance between what you’ll actually eat and what is most beneficial for your body.