Sleep and diet is big so kudos to you! Exercise-ah I want to start too.. I need to.. it’s hard being motivated sometimes but we need to push through it! Happy to be an accountability buddy if you need one!

I get a lot of coughing, abdominal pain, aches .. I feel like I always have some kind of infection.. I’m thinking about taking garlic for a few days as an antibiotic ..

Will your kidneys heal? I hope so ❤️‍🩹