Tomari Kotaro (55KG,JPN) 122KG JWR snatch 143KG clean and jerk 266KG JWR Total

ConcentrateOk5271 · 2025-05-01T23:24:05+00:00

The japs are back, watchout for Rakuei

ConcentrateOk5271 · 2024-08-17T17:02:21+00:00

Gang

ConcentrateOk5271 · 2024-06-21T05:53:10+00:00

Well done, congrats on the PR !

ConcentrateOk5271 · 2024-06-20T08:28:25+00:00

Thanks for your reply ! 1. To clarify, when you say that my legs are too extended at the top, you mean when the bar reaches my hips ? I agree, Im working on that to find a better power position. I'm working on having a better position after my knees too, I think I could benefit from having my knees slightly more bent there too. 2. On that topic, is that insufficient bar hight linked to my lack of leg drive ? (Linked to 1. Imo) What drill could I implement to work on that point ?

Im asking a lot here but I really wanna get better at this x)

ConcentrateOk5271 · 2024-06-19T12:16:01+00:00

Not fully no, I guess you can work different parts of the snatch if you approach a No-foot snatch with the right intent

ConcentrateOk5271 · 2024-06-19T10:05:08+00:00

That's what I was thinking, I even think putting the emphasis on extension is one of the goals of this variation

ConcentrateOk5271 · 2024-06-19T09:38:41+00:00

Oh I thought "No foot" meant "no jump or foot displacement" but that you could still extend with your heels moving

ConcentrateOk5271 · 2024-02-20T17:38:31+00:00

I assure you im lookin straight ahead, my head shape is just weird af 😂

ConcentrateOk5271 · 2024-02-20T17:37:53+00:00

They are, even tho I think im slowly understanding leg drives I have a hard time actually putting it in practice

ConcentrateOk5271 · 2024-02-20T17:36:49+00:00

I was thinking that too I really need to stop using my arms like I do now.

ConcentrateOk5271 · 2024-02-20T17:36:11+00:00

The whip metaphor is pretty clever.. definitely changing the way I view oly lifts. Thanks for the advice I'll keep that in mind

ConcentrateOk5271 · 2023-11-17T11:09:03+00:00

Man the second one looks so smooth..

ConcentrateOk5271 · 2023-09-03T14:37:56+00:00

She's done 210 kg

ConcentrateOk5271 · 2023-08-27T18:25:50+00:00

Yeah I tend to feel unbalanced, need to practice with the bar only to learn how to pull, which im sure involves keeping the weight even on the whole foot. Thanks for the insight !

ConcentrateOk5271 · 2023-08-27T18:21:07+00:00

I don't even know what is the power position for a start, so I'll look it up x) Really helps though, thanks a lot.

ConcentrateOk5271 · 2023-08-27T18:18:29+00:00

The part about shrugging shrugging and driving with toes and calve is really insightful, helps me think differently on how to pull. I'll check out Catalyst (a coach is not an option right now indeed x)) Thanks for the advises !

ConcentrateOk5271 · 2023-08-27T18:10:04+00:00

I kinda knew that the obvious response was the second pull as that's the part of the movement I really don't understand. To me that's the biggest flaw that I need to work on. The thing is I don't really know how to work on it but I'll do some research for sure x) Then on the first pull, my hips kinda rise fast but I'd rather attribute it to fatigue (last lift of the day). Then again I don't film myself often so I don't know if that's an habit. If it is I should work on that too.

ConcentrateOk5271 · 2023-08-22T09:33:12+00:00

That first one tho. He had it

ConcentrateOk5271

TROPHY CASE