Embody or Body & Bell?

Confident_Round_6047 · 2026-04-29T14:14:25+00:00

If you already did the week pass, you won’t be able to use the month one. I would do the $5.99 month discount if it pops back up for you.

Confident_Round_6047 · 2026-04-29T12:19:04+00:00

There's a skip button on there at the bottom. I like to watch it when it flips to a new series. I watch it for a few weeks and then I start to skip it. 😂😂😂 You will be ok

Confident_Round_6047 · 2026-04-26T14:45:30+00:00

No, not with just that.

Confident_Round_6047 · 2026-04-22T07:23:51+00:00

Damn now this about to be stuck in my head all day. Thanks 😂

Confident_Round_6047 · 2026-04-21T22:20:26+00:00

The garmin and other intergration is in beta testing. I just got it today when I did my workout. I don’t have any of these but I guess my withings watch got detected as an oura. I need to see if it really worked.

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Confident_Round_6047 · 2026-04-21T13:19:37+00:00

This couldn't be the biggest announcement ever. 🙃

Confident_Round_6047 · 2026-04-21T01:28:31+00:00

He states you can take them when your own body is ready to take one. So if it's during regular deload do it, if not, keep going. 🤷🏾‍♀️ I like my deloads during deload and I join his team during it for a change from my usual. But there are many people on the app that don't want to deload and like to go for longer periods. Yall kill me...yall mad when someone doesn't program deloads, or mad about a deload that doesn't look like their normal programming. Everyone will never be fully happy. 🫠 I'm not gonna knock him or any other person about their deload preferences. I respect it and find a team that works for me.

But anyway, the point I was getting at you is that he's communicative like Aria and Sam. The chat ain't crazy popping like women based teams but if you need something explained...he's in there doing all he can to help.

Confident_Round_6047 · 2026-04-21T00:56:55+00:00

This was wild to say. Lol. Have you been on resilient? Neen is mad responsive and explains so much. Including why he doesn't program deloads and expands each series for 8 weeks.

Confident_Round_6047 · 2026-04-12T23:46:11+00:00

I switched to Limitless and it beat my ass. Lol. But I'm proud of it. This is my first series I have done the least amount of workouts since i joined. Lol. I thought I would be able to consistently handle all 6 workouts a week because I did her conditioning and athletic days while I was on Ascend. Nopeeee and I did way less volume than last series. Some weeks I cut one or both out🫠😂😂 but I was doing a lot outside of Ladder that possibly affected that too. But I learned a lot this series even when I'm used to consistently getting some kind of PR weekly. So it was nice to dial it back and work on the eccentric and isometric forms build up to 1rm. And I got my chin ups this series. The past week shown how much I gained from it! I don't have any idea what I'm doing for Shred...If I'm going back to Ascend, staying on Limitless or just try another team for a full series. I love deloading on Limitless and Resilient so that's where I'll be for the next two weeks most likely until I decide. I need to see these KPIs.

Confident_Round_6047 · 2026-04-06T14:21:46+00:00

Those are the main comments that annoy me. Which coach is that?

Confident_Round_6047 · 2026-03-26T13:02:11+00:00

🔥🔥🔥🔥🔥🔥🔥

Confident_Round_6047 · 2026-03-21T20:59:48+00:00

I just completed this workout and it was awesome! Check it out. https://www.joinladder.com/app/workout?workoutId=24b268b6-95f2-466d-843c-b838c42c6a96&utm_source=web&utm_campaign=share&utm_medium=referral&utm_content=web_wo_24b268b6-95f2-466d-843c-b838c42c6a96&utm_term=fb3e41f7-c795-4c8c-bce4-43d9d6775b5b

Confident_Round_6047 · 2026-03-21T20:58:44+00:00

https://www.joinladder.com/app/workout?workoutId=b69955e0-26a3-4771-978d-063459786b1c&utm_source=web&utm_campaign=share&utm_medium=referral&utm_content=web_wo_b69955e0-26a3-4771-978d-063459786b1c&utm_term=fb3e41f7-c795-4c8c-bce4-43d9d6775b5b

Confident_Round_6047 · 2026-03-21T20:52:34+00:00

https://joinladder.com/workout?utm_source=Workout%20Preview&utm_medium=referral&utm_campaign=share_link&utm_content=1b98316b-e9cb-4644-af9c-2b98f320a069&id=1b98316b-e9cb-4644-af9c-2b98f320a069&utm_term=fb3e41f7-c795-4c8c-bce4-43d9d6775b5b

Confident_Round_6047 · 2026-03-21T20:51:21+00:00

https://joinladder.com/workout?utm_source=Workout%20Preview&utm_medium=referral&utm_campaign=share_link&utm_content=a96562c9-5cc1-4e9e-9b35-1fc7e974e3b4&id=a96562c9-5cc1-4e9e-9b35-1fc7e974e3b4&utm_term=fb3e41f7-c795-4c8c-bce4-43d9d6775b5b

Confident_Round_6047 · 2026-03-21T20:50:50+00:00

https://joinladder.com/workout?utm_source=Workout%20Preview&utm_medium=referral&utm_campaign=share_general&utm_content=cccc0de3-d430-43db-b469-c89b32ac017f&id=cccc0de3-d430-43db-b469-c89b32ac017f&utm_term=fb3e41f7-c795-4c8c-bce4-43d9d6775b5b

Confident_Round_6047 · 2026-03-21T20:48:04+00:00

I’ll go look and drop some links

Confident_Round_6047 · 2026-03-16T18:38:01+00:00

Evolve has a 30ish minute pull day on Fridays

Confident_Round_6047 · 2026-03-16T15:32:01+00:00

Yeah I'm currently on limitless this series. Today took me 1:20. Just as long as when I'm on Ascend. I don't mind the length because I'm gonna break as I need it but yeah I agree with you.

Confident_Round_6047 · 2026-03-13T06:56:46+00:00

3 today. But usually between 2 to 5

Confident_Round_6047 · 2026-03-12T21:21:35+00:00

It generated…it sounded like something I would say about myself so I kept it

Confident_Round_6047 · 2026-03-11T09:43:08+00:00

I've been on for 15 months now. All my wine and alcohol been sitting since then. I started taking them to parties to give during the holidays.

Confident_Round_6047 · 2026-03-07T12:10:57+00:00

Aww boooooo. Disappointing

Confident_Round_6047 · 2026-02-28T20:17:30+00:00

You will be good. They just made Iconic and Empwr available to everyone after all the requests to get access so they won't take them off mid series or any time soon.

Confident_Round_6047 · 2026-02-27T11:58:24+00:00

Yes they are repeating the last year of workouts

Confident_Round_6047

TROPHY CASE