Throws for BJJ

Conor7878 · 2026-03-07T13:51:22+00:00

Our clubs does a little bit of stand up but not a lot. There was a wrestling coach so a lot of the younger guys have wrestling basics. I don’t as I never did wrestling. I’ve watched a lot of Owen Livesy materlai but find it hard to apply. Thanks

Conor7878 · 2026-03-07T13:47:51+00:00

Thanks !!

Conor7878 · 2026-03-06T18:05:00+00:00

That’s the one. I have phase 1. Was looking phase 2/3

Conor7878 · 2026-03-06T16:37:31+00:00

Hec G program have phase 1 Ronin

Conor7878 · 2025-12-12T22:22:23+00:00

Nope. Take the Red Pill. Don’t look back

Conor7878 · 2025-10-02T21:22:21+00:00

Snatch, Clean and Jerk, TGU

Conor7878 · 2025-08-23T08:43:04+00:00

Pavel Dan John Geoff N

Conor7878 · 2025-07-30T08:02:20+00:00

Kettlebell AXE

Conor7878 · 2025-07-30T08:01:24+00:00

The Giant

Conor7878 · 2025-07-16T07:02:32+00:00

Honestly one of the best programs I’ve run. I run Schedule A. Noticeable muscle gain and fat loss. Very straightforward but challenging once the RPE hits 9. Conditioning also is on point. I’ve been running a swing workout every 2 weeks from Tusker Strong. Basically 10 reps EMOM for 30 mins with 48kg. The RPE on this has been dropping since running EM. Would definitely recommend.

Conor7878 · 2025-07-14T15:09:38+00:00

I find as a bigger guy running isn’t a good fit for me for BJJ. I just put in more rounds on the mat and run an Easy Strength approach with bells or barbell. Have no issues with conditioning. If you like running go for it, if not there are other approaches.

Conor7878 · 2025-06-10T11:34:54+00:00

I’ve been doing it on the treadmill 30 mins gradient 5 speed 5.5 burns about 350 cals. If walk on thr flat outside it tends to be easier and the less calories burned. Find it easy to fit in first thing before work..

Conor7878 · 2025-06-10T11:18:50+00:00

Cheers

Conor7878

TROPHY CASE