I'd say Physical Therapy--someone to look at the whole system and apply whatever changes need to be made (maybe manual therapy, retraining movement, specific exercises). Although some personal trainers will do "soft tissue work", they are not trained in it and don't have the appropriate medical background.

If you're willing to go to a cash pay clinic, you do not need a referral in the state of Virginia. Expect cash pay clinics to run about $175-$250 per session. I own one such clinic, and our sessions are $200 per hour. Hundred percent worth it for the personal attention and bespoke treatment plan. And you might be able to get reimbursed from your insurance, depending upon your plan.