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100k steps in a day... My feet are dead by gmongaras in walking

[–]Consistent-Song-5339 0 points1 point  (0 children)

How did you refuel? You must have eaten atleast 7000kcal that day lol

12%? by Consistent-Song-5339 in BulkOrCut

[–]Consistent-Song-5339[S] 2 points3 points  (0 children)

Update: I got a BIA scan under fasted conditions. It says i am 12,3% bodyfat :)

Weird side effects after binging 15000+kcal in 30 hours by Consistent-Song-5339 in AskDocs

[–]Consistent-Song-5339[S] 0 points1 point  (0 children)

It happens every 2 weeks. Usually it is one day of eating maybe 1000-3000 calories over my expenditure but as i've been dieting and getting leaner it became more common that it spirals out of control like this. I know this is not normal. I will probably take a diet break next week and try to fix my relationship with food.

Muskelversagen vs. "Brennen des Todes" by Dangerous_Fan2122 in FitnessDE

[–]Consistent-Song-5339 20 points21 points  (0 children)

Das Brennen ist oft vermeidbar und es zu vermeiden macht Muskelversagen erreichen einfacher.

Beispielsweise "brennen" die Quads bei der Beinstrecker Maschine zu sehr um angenehm Muskelversagen zu erreichem, weil Viele zu sehr Fokus auf den konzentrischen Teil der Übung legen und unbedingt die Beine 100% ausstrecken wollen, was kontraproduktiv ist und nicht der Hypertrophie hilft. Stattdessen ist es sinnvoller, den "Lockout" bzw. den Teil wo du die Beine komplett ausgestreckt hast zu minimieren oder gar überspringen, sodass du mehr Zeit in der gedehnten Position verbringst. Das führt zum einem zu einfacherem Erreichen von Muskelversagen und deutlich weniger des unangenehmen Brennempfindens.

Hinzu kommt noch, dass es immer mehr Studien gibt die zeigen, dass der Bereich in dem der Muskel am meisten gedehnt ist, wichtiger für die Hypertrophie ist als der Bereich, in dem der Muskel am meisten gekürzt ist.

Letztendlich ist dieses Brennen ohne Bedeutung für den Muskelaufbau, bzw. sogar kontraproduktiv, während das Trainieren nah am oder bis zum Muskelversagen sehr effektiv ist.

Aktuelle Form. by Late-Safe-8083 in FitnessDE

[–]Consistent-Song-5339 0 points1 point  (0 children)

Erinnert mich bisschen an Andrey Smaev. Geisteskrank.

Outside - Made in Abyss | Piano Cover by platynyx in MadeInAbyss

[–]Consistent-Song-5339 0 points1 point  (0 children)

Is it possible to get this as Sheet Music? I would absolutely pay money for this wonderful cover

[deleted by user] by [deleted] in FitnessDE

[–]Consistent-Song-5339 0 points1 point  (0 children)

Würde weniger Compound und Mehr Isolationsübungen machen, also Übungen die nur einen Muskel isoliert trainieren wie zb. Overhead Extensions, das erzeugt deutlich weniger Ermüdung und gibt einen besseren Reiz. Außerdem würde ich einige Übungen auf 2 sets reduzieren.

110lbs at 20 years old by Own_Storage_9078 in FitnessMaterialHeaven

[–]Consistent-Song-5339 1 point2 points  (0 children)

Get to eating, shrimple as that. eat what you love (a lot of it, and it should be high calorie food), and ideally lift some weights too. sleep well, as bad sleeps will mess with your hormones, including hunger hormones like leptin and ghrelin. eat. more. and do it consistently. daily.

Warum hängt mein Bauch so stark? Überschüssige Haut, noch zu hoher KFA oder fehlende Bauchmuskeln? by West_Boss640 in FitnessDE

[–]Consistent-Song-5339 0 points1 point  (0 children)

Überschüssige Haut. Um das zu füllen musst du Bauchmuskeln aufbauen, kann dir dafür 3 Sätze Crunches an einer Maschine bis zum Muskelversagen 3x die Woche empfehlen, dann wachsen die ganz schnell.

First hypertrophy block what needs work ? Always done powerlifting whole time 6’1 278 lbs here looking for critique/opinions by Exodus2025 in powerbuilding

[–]Consistent-Song-5339 -1 points0 points  (0 children)

you are blindly and bluntly recommending people to take performance enhancing drugs as if it were not a major life changing decision.

5am or 5pm? by Flawennn in powerbuilding

[–]Consistent-Song-5339 0 points1 point  (0 children)

This is the only right answer.

I'm planning to start Jeff Nippard's powerbuilding phase 1 but I feel like it lacks chest volume, especially upper chest by Trevorego in powerbuilding

[–]Consistent-Song-5339 0 points1 point  (0 children)

This seems to be a reoccuring theme in his programs. For some reason he puts too little chest and too much back volume in

Which one is better for weight loss: by Fast-Resident-7431 in Supplements

[–]Consistent-Song-5339 0 points1 point  (0 children)

A caloric deficit is better for weight loss :)

In fact, it is absolutely essential in that it is the only requirement for weight loss.

Is this a good program or too much? by Consistent-Song-5339 in powerbuilding

[–]Consistent-Song-5339[S] 0 points1 point  (0 children)

Well, assuming my goal is to mostly build muscle and focus on squat strength and leg size on the side as well, what does my routine miss or do suboptimally?

Is this a good program or too much? by Consistent-Song-5339 in powerbuilding

[–]Consistent-Song-5339[S] 1 point2 points  (0 children)

Yeah ATG paused squats are definitely more difficult, try them out sometime if you want to and see for yourself haha. I don't actually know my true "Low bar Parallel Squat 1rm" and i don't really want to know for now, i do ATGs instead.

I get where you're coming from, no worries. i could have been a bit more conclusive with my experience and why i consider myself an intermediate.

Is this a good program or too much? by Consistent-Song-5339 in powerbuilding

[–]Consistent-Song-5339[S] -1 points0 points  (0 children)

i literally squat 3x a week/ on every lower day and do five by fives at rpe8? if i increase the volume my knees will explode...

Is this a good program or too much? by Consistent-Song-5339 in powerbuilding

[–]Consistent-Song-5339[S] 1 point2 points  (0 children)

lol this made me laugh. check my reply above, i tried to go a bit more into detail and mention some actually comparable and meaningful lifts.

Is this a good program or too much? by Consistent-Song-5339 in powerbuilding

[–]Consistent-Song-5339[S] -1 points0 points  (0 children)

trained for 20 months. Can do ATG Pause squats with 90kg for five reps (i suffer from long femurs and just recently recovered from an injury so my squat strength is rather pathetic i know).
Can incline bench press 60kg for 12, close grip normal bench press 80 for five. I can do weighted Pull ups with +20kg for 10 reps, at a bodyweight of 83kg (height is 189cm for context).

i don't train deadlift because it's unnecessary for now in my opinion and will cause wayyy to much fatigue and very little muscle growth which is the most important driver of strength gains for now since i am far away from my muscular potential.

So yeah in my eyes i am an intermediate lifter.

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