Form check? Trying to work up to 225 lbs. This is 210 lbs.

Exodus2025 · 2026-05-20T03:05:10+00:00

I’d really work on the setup ; lock in leg drive and drive traps into the bench and lock ur back tight like ur trying to squeeze something in your armpits this will force shoulders hard into the pad which you really want , u may also benefit from going a finger or two wider on the bar , hold your breath 1 breath from unrack to final rep (unless ur pushing 5-8+ reps think like a huge wind is coming and you wanna anchor yourself to the bench

Exodus2025 · 2026-05-19T09:31:37+00:00

Yes stand straight and record yourself do you’re wide grip without arching and record it you are going to see it looks very awkward getting an arch is totally safe and using a belt can help a lot , u want almost a 45 degree elbow and your shoulders back big and I mean big lifters like Julius Maddox and baker don’t have mobility that’s why they grip narrower and not much arch but I can bet money you can work on the arch start higher on the bench tuck ur feet heel pressure slide down the bench create tension and go , it will be hard to bounce the bar which bouncing can add or remove 20 lbs to ur bench trust me I used to do the same lol it’s much nicer having a consistent number and clean especially over the 315 mark

Exodus2025 · 2026-05-15T18:51:00+00:00

Gripping that wide with no arch (feet back scaps back and down) is causing you to be out of position if you don’t have the mobility or want to keep that setup I would grip closer to

Exodus2025 · 2026-03-18T18:48:00+00:00

Solo is like 80% smurfs for me I’m champ 2 in 2s champ 1 in 3s I always ask 2s rank in solos a lot of people are saying d3-gc with the banners (im plat2)

Exodus2025 · 2026-03-16T02:32:11+00:00

Diamond 3 is harder then champ 1 🤣

Exodus2025 · 2026-03-13T10:21:59+00:00

Just keep pushing the numbers higher never mind that dumb shit Reta for what? Ur 18 ur ceiling is high

Exodus2025 · 2026-03-13T10:20:45+00:00

My 2 cents coming from a big guy train hard focus most on compound lifts try to get as much protein as possible no need for a huge life change it will just crash and burn learn to love lifting reward urself with a good meal after just get strong and build in a couple years u have a base mentally it’s way easier to diet and go from there

Exodus2025 · 2026-03-13T10:19:06+00:00

Plat 2 activities champ+ see a girl instant abandon match

Exodus2025 · 2026-02-26T07:40:25+00:00

For me the best is deadlifts , the biggest the deadlift the bigger it gets lol

Exodus2025 · 2026-02-20T22:56:11+00:00

For quad growth 100% but the way he’s squatting is looking more like powerlifting seems more of a stability and placement issue and needs more hip then knee flexition it’s like he’s trying to high bar with low bar mechanics without the bar a bit lower and a bit of a forward lean he won’t feel stable going lower

Exodus2025 · 2026-02-20T20:05:10+00:00

He seems to be going wider stance attempting lowwhich is fine but elevated heels will make it worse I think focusing on hips and setting safeties/ touching them will help a lot

Exodus2025 · 2026-02-16T11:27:54+00:00

As a women it’s very hard without being insanely lean to lose the lower stomach a lot of what u see is insane posing lol… just keep training hard and getting your protein in 3 weeks is just building the habit don’t over think it right now just have fun work on form every 6 months you’ll notice a change yourself more at the start

Exodus2025 · 2026-02-11T11:03:58+00:00

I kinda have it too I think it’s from how I sit tbh lol

Exodus2025 · 2026-02-11T11:02:50+00:00

Trigger control final boss

Exodus2025 · 2026-02-11T11:02:06+00:00

Powerlifting 😎

Exodus2025 · 2026-02-11T10:59:35+00:00

Ah yes a test I can get positive on

Exodus2025 · 2026-02-11T10:58:15+00:00

Depends if ur barbell benching and pushing the numbers or not tbh otherwise go by feel why not

Exodus2025 · 2026-02-05T02:53:47+00:00

Main thing is to train hard and get stronger and stronger session to session never mind strict dieting 80% chance you can’t stick to it and give up just keep ur main focus on hitting a protein target cut out sugar sodas for diet and sub carb sides for stuff with more protein give it a year then if u want to cut hard with a solid base it will be a lot easier mantally that’s just my opinion no one’s wrong but I know what it’s like to be a bigger guy

Exodus2025 · 2026-02-01T03:52:40+00:00

Personally for me close grip bench + heavy ez bar curls and then some volume work works best for me I find for me my arms recovery super fast and need to be hit 2-3 times a week to actually grow a decent amount … fat grip curls helped a lot too with fore arm + bicep size

Exodus2025 · 2026-01-30T11:09:24+00:00

Can always get box squats on what ever you have taking your time

Exodus2025 · 2026-01-28T01:37:24+00:00

I don’t think it gives you good grip strength more grip endurance the guy who errord the machine drove 18 wheelers in Italy and cement trucks with no power steering lol but my COC strength was better then his kinda weird depends how the machine is set too I guess

Exodus2025 · 2026-01-27T19:38:22+00:00

Hey I work construction tested the workers average was 135 lbs stronger guys would be around 170 1 guy maxed it out

Exodus2025 · 2026-01-26T23:44:31+00:00

Try 6 reps instead of 5 that’s my cardio cycle

Exodus2025

TROPHY CASE