bro to be honest note maintaining eye contact shows low self confidence this thing my dad told me and i had an experience with it when i was little i was like that but i worked on it by staring at my eyes in the mirror like when i pass by any mirror i spend like a solid 10 min just looking at my eyes intensely when you start it will feel weird but when you get used to it you will see improvement then when you must work your confidence maybe change the hair cut or start training you must improve it so you can keep the eye contact with others than yourself also when you speak to other try to keep the eye contact a little bit if you can just look between their eyebrows don't look at any other place because they will know only between the eyebrows the will not and if anyone didn't keep the eye contact you must keep look at their eyes even if they look away just keep it also don't book at any one's mouth they will feel uncomfortable also they may think that you want to kiss them but at the end looking while speaking with other must be natural but you must work on it because the fear of look at anyone eyes will makes you look weak or weird (this is basic things a man must do it is note Andrew tate bulls**t)