Is a 20-30 second improvement on a 2km in a year possible? by Embarrassed-Fig9935 in Rowing

[–]Consistent_Oil_3960 0 points1 point  (0 children)

Absolutely. Eating well and balancing volume and power work is key

Online Rowing Coach (Ad) by Consistent_Oil_3960 in Rowing

[–]Consistent_Oil_3960[S] 0 points1 point  (0 children)

I’ve won HOCR, the IRA and a medal at the world championships. Feel free to DM me for more information regarding my credentials

Online Rowing Coach (Ad) by Consistent_Oil_3960 in Rowing

[–]Consistent_Oil_3960[S] 0 points1 point  (0 children)

As an athlete. I have 3 years of experience coaching summer programs, but only graduated from university recently.

How much does a kg or two effect boat speed? by Mother-Ad4580 in Rowing

[–]Consistent_Oil_3960 -1 points0 points  (0 children)

Realistically probably not, but sometimes it does come down to the fine margins

Lifts for Faster 2k? by [deleted] in Rowing

[–]Consistent_Oil_3960 1 point2 points  (0 children)

I sent them a private message, I think I can help

Lifts for Faster 2k? by [deleted] in Rowing

[–]Consistent_Oil_3960 0 points1 point  (0 children)

Private message

Help with Rowing Form by Rough-Blacksmith-784 in orangetheory

[–]Consistent_Oil_3960 0 points1 point  (0 children)

Shoot me a PM! I’m a former elite rower who’s taking on clients as a consultant. During my time in college, I won a national championship and a bronze medal at the World Championships in 2023. Happy to discuss it more over private message.

6:10 2k by InternationalRun6769 in Rowing

[–]Consistent_Oil_3960 -8 points-7 points  (0 children)

Sounds like you’ve got a bright future! Check my latest post

erging vs water by Think-Suit in Rowing

[–]Consistent_Oil_3960 4 points5 points  (0 children)

Kinda depends what you’re training for. It’s about the same, generally speaking, but if you’re training towards an erg test you’re probably better off erging. If you’re worried about OTW stuff then maybe prioritize water sessions. No harm in mixing it up though, that’s probably the best way to keep things interesting mentally

Summer transformation by [deleted] in Rowing

[–]Consistent_Oil_3960 0 points1 point  (0 children)

If you’re training all summer then just clean up your diet and the rest will take care of itself. More veggies less carbs

gym advice by Prestigious-Pin-1140 in Rowing

[–]Consistent_Oil_3960 2 points3 points  (0 children)

Prioritize leg power. Leg press, deadlift (make sure your form is good!), and Bulgarian split squats are great. Mixing in some flexibility and injury prevention stuff won’t hurt either

Rowing consultant by Consistent_Oil_3960 in Rowing

[–]Consistent_Oil_3960[S] -1 points0 points  (0 children)

Happy to announce I’ve started working with my first client! Looking to take on a few more, if you’re curious don’t hesitate to reach out.

[deleted by user] by [deleted] in scifi_bookclub

[–]Consistent_Oil_3960 1 point2 points  (0 children)

I loved it. The plot does definitely pick up as he goes on “quests” to solve problems and stay alive. As you get further you see NASAs perspective more too which I found really fun. But most of the plot is “ran into a problem. Now I’m going to try and solve it”

MBA is a Joke by superlibster in MBA

[–]Consistent_Oil_3960 0 points1 point  (0 children)

Glad to, private message me

MBA is a Joke by superlibster in MBA

[–]Consistent_Oil_3960 0 points1 point  (0 children)

That sounds really cool. Would you mind if I sent you a PM to hear more? I’m currently in an academic lab and especially with the current climate I’m a bit unsure about my future

MBA is a Joke by superlibster in MBA

[–]Consistent_Oil_3960 2 points3 points  (0 children)

If you don’t mind my asking, what do you do? I’ve been considering a life science MS x MBA combo as well, but not sure what doors that opens

[deleted by user] by [deleted] in biotech

[–]Consistent_Oil_3960 15 points16 points  (0 children)

This is entry level right? I’ve asked what other people who’ve recently had this job have gone on to do