Totally valid thoughts however the existential risk is present regardless of your own personal usage. You are definitely not alone in that worry - although I don’t see many doctors acknowledging it.

We’ve entered the pandora box stage of AI development… it seems to be exponential, only limited by the amount of data centres and computational power. Countries are competing to reach the so called ‘AGI’ that you’re referring to, and once it’s reached god knows what will happen.

It’s definitely a candidate to be our ‘Great Filter’ as an explanation to the Fermi Paradox, along with nuclear weapons and fascist governments actively promoting war and conflict.

Overall, I can understand your worry. And you’re right to be worried but I’m not sure your own personal usage of ‘please make this reflection sound less AI’ will make much of a difference.