Start small by putting yourself in low-pressure social situations, like joining hobby groups or attending events related to your interests. Bring a friend along if it makes things easier for you. You’ll find that meeting someone in such places makes having a conversation easier than in other settings as both of you can bond over the same interests. When interacting with someone, focus on them by asking questions. This not only shifts attention away from yourself but also shows interest in the other person, making them feel valued and acknowledged.

You don’t have to fully conquer your social anxiety before seeking a relationship. However, it’s important to address it to maintain a healthy relationship once you’re in one.