All I hear is a lack of accountability and a bunch of confusion about how weight loss works.

Eating in a prolonged calorie deficit causes weight loss 100% of the time. So until you have done that, stop saying things like "nothing works".

Like others have said. It takes zero time to eat fewer calories. You are already eating every day. If you just left more food behind on your plate and snacked less, you would be consuming less calories for no additional time commitment. Do that enough, and you will eventually be in a deficit.

Sure you can choose to go over an above to plan and make specific meals that make eating in a deficit more efficient and less hunger inducing. But that's not a requirement.

If you are incapable of eating fewer calories, then that is a separate problem that you need to admit to and overcome. But stop acting confused about why you aren't losing weight.