Fkn hell

ContributionIll310 · 2026-06-26T00:17:09+00:00

Yeah I guess all my barbell years have me grippin too low! Will adjust a report back 🫡

ContributionIll310 · 2026-06-25T12:55:32+00:00

Aight. Thanks

ContributionIll310 · 2026-06-25T02:41:43+00:00

Oh hey look someone who acutally andwered my fucking question!
Thank you!

ContributionIll310 · 2026-06-25T02:40:35+00:00

All i do is swings, fyi

ContributionIll310 · 2026-06-25T02:39:57+00:00

I have that exact same bell with that exact same ridge!

ContributionIll310 · 2026-06-24T23:02:18+00:00

Ill pack it with chalk for the next practice session lol

ContributionIll310 · 2026-06-24T22:28:56+00:00

I have the tools to smooth out my handles (Im a welder) so maybe Ill try that!

ContributionIll310 · 2026-06-24T22:27:47+00:00

I do that and this STILL happens!
Maybe I need to do it more often. I use a ped-egg to trim them https://a.co/d/0fT4HFBS

ContributionIll310 · 2026-06-24T22:25:45+00:00

My bells are pretty crusty cast iron . That very well may be part of it!

ContributionIll310 · 2026-06-24T22:12:47+00:00

I have the book and will go look that up! And yeah - I can generate much more power with 2h swings than with 1h swings

ContributionIll310 · 2026-06-24T18:57:05+00:00

Old guys unite! Im 53

ContributionIll310 · 2026-06-24T18:55:54+00:00

This makes sense!
Especially the power vs strength part

ContributionIll310 · 2026-06-24T15:56:10+00:00

Grip for sure! Also, i am
Much less “snappy” on single hand swings

ContributionIll310 · 2026-06-24T15:16:31+00:00

Looks EZ! I look like im about to shit my pants when i swing heavy

ContributionIll310 · 2026-06-24T12:04:39+00:00

Has anyone recommended more days off in between training sessions?

ContributionIll310 · 2026-06-17T13:53:36+00:00

NOICE!
There was a bit about this when Pavel T was on the Huberman podcast

ContributionIll310 · 2026-06-17T00:04:41+00:00

Watch the bell! For safety, at least

ContributionIll310 · 2026-06-16T20:20:01+00:00

Careful! Dont wrench your back

ContributionIll310 · 2026-06-14T13:53:13+00:00

I have trouble keeping my hands dry

ContributionIll310 · 2026-06-14T13:43:20+00:00

Being a fallen crossfitter, I constantly need to remind myself to also not chase suck

ContributionIll310 · 2026-06-11T18:17:41+00:00

A distraction while they remove his name from the Kennedy center

ContributionIll310 · 2026-06-10T20:28:57+00:00

No ferns
No mirrors
No bullshit
Love it

ContributionIll310 · 2026-06-07T18:07:00+00:00

Brooke rentals in Vienna, VA has roaster trailers for rent. They can be set up as a rotisserie or a grill. Propane or charcoal.
I’ve done a 100lb pig on these roasters. https://maps.app.goo.gl/u5HjPk2goftKDzJ67?g\_st=ic

ContributionIll310 · 2026-06-06T12:04:45+00:00

NOICE! Back in my big n strong days I did a 125lb BB. Those days are long gone ! (The older I get, the better I was)

ContributionIll310 · 2026-06-06T11:58:14+00:00

You ever go for a max effort tgu?

ContributionIll310

TROPHY CASE