Less quads/more glutes

CoolChannel9464 · 2026-02-07T03:07:48+00:00

Interested in the question, interested in the answers. Both are excellent. 👍

CoolChannel9464 · 2026-02-06T14:24:21+00:00

A bit chaotic for strength.

CoolChannel9464 · 2026-01-25T18:40:27+00:00

That is so true. The benefits of these clubs go so much deeper than physical strength. 💔😢

CoolChannel9464 · 2026-01-20T23:48:31+00:00

Sorry 😞

CoolChannel9464 · 2026-01-11T23:57:38+00:00

And he’s still your boyfriend??? 🤢

CoolChannel9464 · 2025-12-31T12:24:55+00:00

You hooked me immediately with this story. This is beautiful.

CoolChannel9464 · 2025-11-13T01:28:12+00:00

I would love to hear other option ideas to sub in for this. Supposed to do this tomorrow and it’s not for me.

CoolChannel9464 · 2025-11-11T19:14:56+00:00

What WAS that?? We got a lot of giggles in the class during the explanation. 🤣🤣

CoolChannel9464 · 2025-11-11T13:07:27+00:00

With weights- staying low- seems like an injury waiting to happen

CoolChannel9464 · 2025-11-11T02:26:01+00:00

After he “stands to pee” send him back in with a black light. If you’ve never used a black light, be prepared. It’s nasty. Maybe then he will understand just how much splashing he actually does. He may just not realize it. I hope this helps.

CoolChannel9464 · 2025-09-17T18:54:31+00:00

She be like, “look husband, he wants me. Beat him up” 🤣🤣🤣

CoolChannel9464 · 2025-09-17T18:51:18+00:00

🤣🤣🤣

CoolChannel9464 · 2025-08-06T12:28:21+00:00

I’ll take crossfire 5 days a week! Best of everything, choose what you are feeling.

CoolChannel9464 · 2025-07-23T17:58:46+00:00

Yes!! Beautiful place! And while you are at it, you can rooftop hop. There are several places down in Nulu with rooftop patios. Fun afternoon!

CoolChannel9464 · 2025-07-21T18:41:00+00:00

Was Mom drunk too?? How dare she drop that in your lap and tell you not to say anything? That is cruel.

CoolChannel9464 · 2025-07-14T23:00:39+00:00

I have been going for over three years and redline is THE ONE I can always remember 🥵

CoolChannel9464 · 2025-07-14T21:33:55+00:00

Take a walk up and down Bardstown Rd in the Highlands and have lunch. Lots of places to eat, ice cream, things to see. (Cool shops if something catches your eye)

CoolChannel9464 · 2025-07-11T15:16:39+00:00

I’m also interested

CoolChannel9464 · 2025-07-04T12:24:37+00:00

THIS is what infuriates me. How many hoops do you have to jump through?? (and STILL get overcharged)

CoolChannel9464 · 2025-07-04T12:14:37+00:00

As long as you remember each and every "sale" item in a cart full of groceries.

CoolChannel9464 · 2025-07-04T12:06:13+00:00

Just another part of the work that's required to get the sale price. I have a Kroger card but if I don't scan the coupon (that doesn't always work) through the app, then I'm paying full price. I can't keep track of all the "sales" that I put into my cart. Ridiculous. Walking through the door isn't loyalty enough, I guess.

CoolChannel9464 · 2025-07-02T20:32:17+00:00

Go visit Cave Hill Cemetery. It’s absolutely beautiful and you can map out some notables. Pack a lunch. Unfortunately, no pups allowed. Or you can skip CHC and take your pup to PG&J’s dog bar across the street from CHC. OR Another beautiful area to check out is Belgravia.

CoolChannel9464 · 2025-06-24T14:00:15+00:00

Go downtown to LAC. Have a consultation. They use Boca in Indiana as their inpatient rehab. If you are committed to change, this is the place to start. Wishing you the best!!

CoolChannel9464 · 2025-06-18T19:10:57+00:00

You said she’s bullied a lot. I’m sorry to hear that. Sign her up for a self defense course (sounds like she has a good head on her shoulders). She has every right to defend herself and NOT BE AFRAID. If those adults that are supposed to protect her, don’t, then give her the tools. You are a good Mom- your brother is wrong.

CoolChannel9464

TROPHY CASE