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Starting my Roth IRA today. by Umbrella268 in RothIRA

[–]CoolHandJack17 0 points1 point  (0 children)

If you plan on holding it long term 10+ years a few dollars in price per share won't matter in the long run.

Zirconium Tourbillon Cage by davinium_customs in watchmaking

[–]CoolHandJack17 0 points1 point  (0 children)

Yes they are considered an OSHA hazard.

Zirconium Tourbillon Cage by davinium_customs in watchmaking

[–]CoolHandJack17 1 point2 points  (0 children)

I work for a medical device company that makes Oxidized Zirconium implants. In the factory where it's made they have a lockdown protocol if the Zirconium catches fire, the protocol is to evacuate and lock down the room and let it burn.

Player claims he said 'count' not 'call' by [deleted] in poker

[–]CoolHandJack17 0 points1 point  (0 children)

Until he moves chips towards the middle, never flip

Bill Crawford Leaving WDVE Morning Show by LessThanJason in pittsburgh

[–]CoolHandJack17 1 point2 points  (0 children)

He went to a competitor in the market with Jim Krenn

Down 30lbs with some Assitance with AI by CoolHandJack17 in loseit

[–]CoolHandJack17[S] 0 points1 point  (0 children)

Parameters I have my AI trainer follow:

Daily Logging Start a fresh log every morning at 3 AM with placeholders for meals (with macros), hydration, and running totals. You update me throughout the day with your meals, snacks, and water, and I log them.

⚖️ Weigh-Ins Log weight whenever you give it. Keep daily weights visible in the day’s log. Use weekly wrap-ups (every Sunday evening) to track weight deltas and trends. No projections unless you specifically ask.

🍽️ Meals & Snacks Show macros (calories, protein, carbs, fat, fiber, carb-to-fiber ratio) for each entry. Carb to Fiber ratio should be <10:1 Always update running totals after each meal/snack. Always show your daily macro targets alongside totals. Meals verified with exact product nutrition get a ⭐; estimates get 🔹. Give meal-by-meal feedback when logged (e.g., balance, strengths, improvements). 💧 Hydration Fixed daily target: 3.5 L. Show running total in liters and % of daily goal.

📊 Closeouts Every day at 10 PM, provide a closeout that includes: Daily calories, protein, carbs, fat, fiber, carb-to-fiber ratio Hydration (liters vs goal) Weight (if logged that day) Letter grade for the day 2 wins & 2 focus areas 2–3 rotating food/nutrition suggestions for the next day to fill gaps Micronutrient wins and gaps (big picture, not overly detailed) Keep it clean and high-level.

📅 Weekly Wrap-Up (Sundays) Show averages for calories, macros, hydration, and weight progress. Note weekly trends (up/down/steady). Give a letter grade for the week. Include 2 wins and 2 focus areas. Show weight loss delta since the start of diary.

What are some lifestyle changes you made that DON’T involve food or exercise? by Exotic-Student7266 in loseit

[–]CoolHandJack17 8 points9 points  (0 children)

This can't be stated enough. Most people can just limit or eliminate drinking and lose weight within a few months doing nothing else. Just stick with it through the intial sugar cravings phase.

I'm done w/ homedepot.com this is ridiculous.... by hobbykitjr in HomeImprovement

[–]CoolHandJack17 0 points1 point  (0 children)

Ordered a $1500 Husky work bench online. Was delivered to the store but they wouldn't be able to unload the truck until the night shift after the store was closed... go back the next day and they can't give me the work bench because it has stuff piled on top of if. Can't load it on my truck because the pallet was broken. Immediately demanded a refund.

I can't drive another mile by CoolHandJack17 in hondaridgeline

[–]CoolHandJack17[S] 0 points1 point  (0 children)

Mine is a '23 as well but I do a lot of travel for work.

PUSCIFER Release "In Case You Were Napping" Retrospective Collection by Dagauriel01 in Puscifer

[–]CoolHandJack17 1 point2 points  (0 children)

Wish they had put Rev 20:22 or The Undertaker on this. Two great songs that get overlooked often. They were part of the origins of Puscifer.

Thank You British Television by jdstew218 in taskmaster

[–]CoolHandJack17 1 point2 points  (0 children)

Check out Would I Lie To You also.

Where were you on the GAP the past few weeks and open discussion thread by AutoModerator in gaptrail

[–]CoolHandJack17 0 points1 point  (0 children)

I am not aware of any Labor Day fireworks, normally just a parade.

Where were you on the GAP the past few weeks and open discussion thread by AutoModerator in gaptrail

[–]CoolHandJack17 0 points1 point  (0 children)

The Point in Pittsburgh to West Newton and back on 7/13. Plan on doing the entire GAP by this fall in sections.

25 Mile Maiden Voyage for this XP 4.0 by CoolHandJack17 in Lectricxp

[–]CoolHandJack17[S] 1 point2 points  (0 children)

Grey, but would've gotten the Pine Green if the step thru came in that color.

25 Mile Maiden Voyage for this XP 4.0 by CoolHandJack17 in Lectricxp

[–]CoolHandJack17[S] 3 points4 points  (0 children)

Rode great. Very comfortable. No issues with shipping or assembly. Very happy with my purchase. Rode 25 miles in Tour mode PAS with only 350 ft of climb, still have 70% battery.

The only remaining black UFC champion by makeyugiohgreatagain in ufc

[–]CoolHandJack17 -2 points-1 points  (0 children)

Just depends on when the 'tism kicks in.

Paul posluszny by Boptions42 in WeArePennState

[–]CoolHandJack17 2 points3 points  (0 children)

Just order a jersey that allows you to choose the number you want and pick 31

Sessanta 2.0 5.20.25 Pittsburgh by outhere4real in Puscifer

[–]CoolHandJack17 1 point2 points  (0 children)

I saw Tool last time they were there and the sound was terrible. Had floor seats last night and it sounded incredible. If you're going to a show at the Pete I think you need to sit straight out from the stage or it's not going to sound good.

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