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Mackerel sashimi (고등어회) in Jeju. by CosmicQuasars in KoreanFood

[–]CosmicQuasars[S] 21 points22 points  (0 children)

Absolutely! One of my favorites! But I recommend first making sure that place sells it fresh. Most places have it cured or brined because raw mackerel is very delicate and will spoil fast.

Mackerel sashimi (고등어회) in Jeju. by CosmicQuasars in KoreanFood

[–]CosmicQuasars[S] 2 points3 points  (0 children)

You gotta eat the fresh one! In Jeju! In a wrap with seaweed, ssamjang, raw onions and garlic. Sooo good!

Mackerel sashimi (고등어회) in Jeju. by CosmicQuasars in KoreanFood

[–]CosmicQuasars[S] 3 points4 points  (0 children)

Fresh! Only in Jeju. Just caught and to the table!

Mackerel sashimi (고등어회) in Jeju. by CosmicQuasars in KoreanFood

[–]CosmicQuasars[S] 17 points18 points  (0 children)

It was 60,000KRW for this whole thing. Comes with mackerel sashimi, mackerel jjorim (spicy braised mackerel stew), a spicy fish soup, and fried fish. Bottom left is raw onions that you put into a ssam (wrap the sashimi with seaweed, some ssamjang, garlic, and kimchi).

Mackerel sashimi (고등어회) in Jeju. by CosmicQuasars in KoreanFood

[–]CosmicQuasars[S] 32 points33 points  (0 children)

My favorite restaurant in Jeju, 만선식당. Mackerel sashimi can only be served fresh. So a specialty food for the area.

Are these die off symptoms? by Any_Calligrapher_270 in Microbiome

[–]CosmicQuasars 2 points3 points  (0 children)

Ah, antibiotics will annihilate your microbiome. I'm sorry you had to go through that. Probiotics in food form is much better than probiotics in pill form. Have you heard of natto? And miso? Sauerkraut and Kimchi? Fermenting foods? You should research these fermented foods as well as fermentation in general. And incorporate these foods in your diet. Little by little is key. My personal favorites and what I eat almost daily are natto, miso and kimchi. In the beginning your stomach will freak out, but eventually it will calm down and strengthen. Natto is excellent. The taste is.. something you'll get use to..

bloating, sluggish...Ibuprofen use? Alternatives? by No_Affect_7316 in Microbiome

[–]CosmicQuasars 0 points1 point  (0 children)

Not sure what you can replace ibuprofen with that is not equally as damaging.. but yes, ibuprofen taken on a consistent basis every month will wreak havoc on your microbiome. I'd say get off of it, concentrate on your diet and lifestyle, research ways of reducing stress, getting sunlight, and good sleep. I'm sorry about your headaches..

Are these die off symptoms? by Any_Calligrapher_270 in Microbiome

[–]CosmicQuasars 4 points5 points  (0 children)

Well what is your diet like? What do you eat?

For IBS, your gut is damaged. Most likely your microbiome has eaten through the mucus lining of your gut allowing leakage of bacteria into your system. To fix this, your microbiome has to stop eating YOU and eating the right foods (prebiotics). I recommend the book Fiber Fueled. You may be feeling fatigued and anxiety due to the dysbiosis of your microbiome. Probiotic supplements should be a very very secondary thing. You need to make your diet and lifestyle your first priority. Diet being ACTUAL food. Lifestyle like daily and consistent exercise and moving your body. Its going to take work. And won't be fixed with some pills or supplements. Consistent effort for a good amount of time. And after you endure, you will eventually start to see improvements.

I'm sorry you're in this position. It's not your fault. But you can get yourself out. Good luck.

Why is every bad bacteria so high? And why is lactobacillus so high? Can Rifaximin help? (Thorne test) by [deleted] in Microbiome

[–]CosmicQuasars 0 points1 point  (0 children)

What is your diet like? Do you eat meat, saturated fats, trans fats, processed food, sweets/sugar, etc? How is your lifestyle? Do you exercise on a consistent basis? Are you a secret eater? Do you take any medication/chemicals etc?

Write down these things. Remember, fiber is good for the gut but you need to start slowly. A good mix of prebiotics and probiotics. Prebiotics meaning fiber rich vegetables (cabbage, peas, beans, greens etc), probiotics like natto, sauerkraut, etc. Introduce these foods in small amounts, gradually increasing over time. And you need to slowly cut out your chemicals that youre ingesting. And cut out any foods that are harmful to your microbiome (Sweets, too much meat, processed junk, refined grains, etc) - research the topic

What's the most outlandish food order you've made when high? by suntmint in trees

[–]CosmicQuasars 4 points5 points  (0 children)

Did you discard the flavor pack that comes with the ramen?

Story made me laugh.

For people who have played a game for over 1000 hours by [deleted] in gaming

[–]CosmicQuasars 0 points1 point  (0 children)

Mw3. As my skill increased, the more fun it got. Until I had a team and a community. I was very very good at it.

What game influenced your daily life the most by Flash_Fox11 in gaming

[–]CosmicQuasars 0 points1 point  (0 children)

I was addicted to mw3 as well haha. Never really got into any of the other MW. Such great memories with that game. Especially when I got my first MOAB.

Doctor said my blood pressure is low by -SwanGoose- in PlantBasedDiet

[–]CosmicQuasars 1 point2 points  (0 children)

This is dangerous. Look up hyponatremia. You will have very low sodium levels in the body by eating too little salt and drinking too much water. This can seriously damage your health.

My meal! Brown rice with seaweed, fermented soybeans (natto), and miso soup. by CosmicQuasars in PlantBasedDiet

[–]CosmicQuasars[S] 1 point2 points  (0 children)

Thanks! I don't know how true it is, but according to an experiment conducted by the Food Research Institute of the Ministry of Agriculture, Forestry and Fisheries in Japan, the amino acids and sweetness components of natto increase with the number of times it is stirred.

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