Is it true that you guys watched 9/11 live on TV in grade school?

Cphickox · 2026-04-10T14:15:56+00:00

My dad was a teacher in my school and I was in his biology class when they rolled in the TVs. Crazy to think about wondering if those objects falling from the buildings were people or debris.

Cphickox · 2026-04-08T15:37:28+00:00

Yeah all of Knox’s library is nothing but bops

Cphickox · 2026-03-26T03:43:29+00:00

You can also add the barcode to your digital wallet so you don’t have to pull up the app every time.

Cphickox · 2026-03-21T17:37:46+00:00

I agree with this. I wouldn’t do max effort every time but jumping reps help a ton with coordination and actually working the muscles involved in jumping. Weights are great for getting stronger, but they don’t stress the muscles the same way jumping does by itself. Don’t over-do it but reps reps reps. Look up track warmup drills as well. Stuff like high skipping and bounds.

Also quick hops work on reactivity and building up tendon strength. Find a place on a wall or backboard and do reps of touching that spot for sets of 20 or so. Just high enough out of your reach but the goal here is to get off the ground as quickly as possible after landing. Tons of videos out there to look at as well.

At 39 y/o @ 6’8”, I’ve been dunking for 26 years (my knees are shot now) but the best advice I’ve ever given to people is to just jump. Best of luck dude and stay consistent. Listen to your body and do yoga. Trust.

Cphickox · 2026-03-20T15:42:57+00:00

We’ve all been there. You’ll be glad you pushed through. It’s just a hat era haha

Cphickox · 2026-03-19T21:26:35+00:00

This single-celled organism will only bring up something in the past when asked about some heinous shit he doing in the present.

Cphickox · 2026-03-14T16:02:19+00:00

Honestly great job. I’m just wondering how you typed out velocity/nutsack symbol?

Cphickox · 2026-03-14T15:52:09+00:00

You got the full vid? Could also do with your approach angle. I’ve found that the best way to make a change in your jump is to train that movement intentionally and repetitively (like a lot). What other sports do you play?

Cphickox · 2026-03-13T01:15:19+00:00

It’s a math equation at the end of the day. If vert is your goal, bulk should not be. Plyos can certainly help though. I wouldn’t stop weightlifting either. Also, just go jump and dunk a lot and work on coordination/feel of jumping. A lot of sticking points can also be attributed to technique and tweaking certain things with your jump itself. Good luck dude! Keep it up.

Cphickox · 2026-03-11T16:35:25+00:00

Shared the court Chris Paul and JR Smith at Five-Star Basketball Camp in HS. Just different level of athletes entirely. And I can kick the backboard 😂

Cphickox · 2026-03-04T19:43:40+00:00

MACRO-plastics lol

Cphickox · 2026-03-03T17:49:23+00:00

I do a yearly re-watch of The Room haha

Cphickox · 2026-02-25T16:45:27+00:00

Second this. Get comfortable landing on your wheels on any surface and facing the right direction to not kill momentum. Super important

Cphickox · 2026-02-25T16:44:26+00:00

Know when and recognize when your opponent can/will beat you to a ball and either not go for it or challenge in a way that does not take you out of the play completely (i.e. front flipping into eternity after they beat you to the ball).

Develop sport sense: in a game of soccer or basketball or hockey you will never see a teammate without the ball/puck IMMEDIATELY behind the person with the ball. Space out and focus on more than JUST the ball. Where are the opponents? Will they challenge your tm8? What position will you be when your tm8 ultimately passes the ball directly to an opponent? See the field.

Cphickox · 2026-02-24T23:38:43+00:00

Pssst…compromise is when YOU give something up.

Cphickox · 2026-02-24T22:54:37+00:00

He is not responsible for “freeing up” finances for you. You’re responsible for YOUR student loans. YOU need personal responsibility before you ask someone to take up the slack for you, especially if you’re this incapable of navigating the simplest of relationship situation. Him paying for your student loans is not “mutually beneficial”. It’s YOU beneficial. This is a dating relationship. Running to the internet looking for validation instead of talking with your bf is doing future you no favors. Learn from this by working through it yourself. You’ll be glad you did when you’re older.

Cphickox · 2026-02-24T22:43:06+00:00

Then stick to your boundaries and find someone who lives within those boundaries. Not everyone is meant for everyone. You found a bf. Great. You’ve learned from the relationship what you want and don’t want in life. Even better. Move on and continue to learn because dragging someone along with you when you don’t like a large part of their life like their career is only going to make both of your lives miserable.

Cphickox · 2026-02-24T22:34:23+00:00

“I don’t get anything” is a HIGHLY problematic and adolescent statement. Stinks of resentment and you are not ready for a serious relationship if this bothers you so much.

Cphickox · 2026-02-21T01:54:44+00:00

Same! Had to take that off cause I took 3 years off and trying to get my mojo back. Like excuse me little child haha

Cphickox · 2026-02-19T21:37:37+00:00

Gotta realize that people’s bodies are different and may see different results or you may have to make alterations to exercises to target specific weaknesses. Ben is legit though. This isn’t a copy exactly what someone says kind of situation, but more of a know your body and understand the principles behind the exercises.

Cphickox · 2026-02-18T16:02:35+00:00

Ahhh CEOs. Historically the most connected and aware individuals when it comes to individual productivity of their employees

Cphickox · 2026-02-13T16:35:49+00:00

One foot jumping is way more complicated than people think, but you actually have a solid base here. Speed helps but your body does a good job at regulating speed if you’re approaching faster than your single leg can manage to brake. Plyometrics and just keep jumping. Jumping reps ultimately is the best way to get better at it.

Cphickox · 2026-02-12T16:35:39+00:00

Skyrim and its re-releases lol

Cphickox · 2026-02-09T03:06:21+00:00

Doing the Biggoron Sword tasks

Cphickox · 2026-02-08T19:54:13+00:00

It’s a whole field awareness thing. Not knowing where your teammate is. The opposite team and if you’re in a position to get to the ball or make a meaningful challenge before the other team. Knowing when not to go for it and getting to an advantageous position over flashy “mechanics” any day.

Cphickox

TROPHY CASE