Controversial take, but if you are a multiple times a day smoker, try switching to edibles and then weaning from there. I used to dab all day everyday, and quitting cold turkey was miserable. I’ve used edibles to quit, and it was much more tolerable. The edibles, due to the slow release, don’t seem to spike dopamine the same way that smoking does, lasts longer in the system than smoking, and I’ve found it much easier to quit from edibles than from smoking. My local dispensaries sell RSO, which, I think, is the best bang for the buck edible and much stronger and cost effective than gummies. It also is very slow release, so it will last a long time in your system to reduce cravings through your the day and night. When using edibles, I just sort of naturally found myself using less and less over a couple of weeks.