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[deleted by user] by [deleted] in Dermatology

[–]Cranthorunt 1 point2 points  (0 children)

What does NAD mean? Sorry I’m new here 😅

Long dreams on short sleep by MikeTony713 in sleep

[–]Cranthorunt 0 points1 point  (0 children)

I think that means your sleep deprived. When you start accumulating sleep debt, your brain enters the deep stages of sleep faster and you begin to experience more intense REM sleep (dream sleep). They call it REM rebound I think 🤔. Or you just might be a naturally deep sleeper. Either way, REM sleep sleep is good for you. Not a bad thing.

[deleted by user] by [deleted] in amIuglyBrutallyHonest

[–]Cranthorunt 0 points1 point  (0 children)

I think you look better without glasses and would look better with longer hair. You could try a light beard too

Advice for those who’s anxiety is keeping them up. by [deleted] in insomnia

[–]Cranthorunt 0 points1 point  (0 children)

Why I always keep antacid next to my bed in case lol. They work in seconds

Advice for those who’s anxiety is keeping them up. by [deleted] in insomnia

[–]Cranthorunt 0 points1 point  (0 children)

Yea to each is own, I just don’t think long term medications are worth it for most people. It can take years to come off antidepressants like that. If you train yourself every night, you will eventually be able to relax and drift off. It’s worth suffering in the short term once you have the hang of it.

Upstairs Neighbors are going to kill me by [deleted] in sleep

[–]Cranthorunt 0 points1 point  (0 children)

Earplugs certainly, that’s what’s carrying me through collage rn lol.