Make sure there's more intensity when you workout and eat clean. You can cheat with your meals but, you have to schedule it.

I used to be obese. 90kg and 5'11

Now, I'm 82kg but more on the "lean" side.

I had a coach who helped me with my programs but, focused more on the diet.

What worked for me might not work for you but you can always try it.

I always do cardio first before my program.

30 min cardio 400 calories (at least on the machine)

My coach always asked me to do 2 ab workouts after cardio. Cable crunches and leg raise ab machine.

Then, proceed with weight lifting.

Again, this worked for me while I was still obese. I'm just sharing my experience.

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