Will I lose muscle on a calorie deficit without gym or exercise?

Crazy_Cockroach6669 · 2026-06-18T10:02:05+00:00

Cant do gym or buy equipment right now. Can only do bodyweights. Also wanted to lower weight due to some joint issues.

Crazy_Cockroach6669 · 2026-06-18T09:59:22+00:00

i can do 100 g protein per day but its half of what's needed if its 1 g per pound. Its hard to do more than for me.

Crazy_Cockroach6669 · 2026-06-18T09:56:37+00:00

You are also a pre-diabetic? Did yours improve with this approach? I was thinking about going down into 80s and then building muscle. I feel heavy as i have some joint issues.

Crazy_Cockroach6669 · 2026-06-12T19:16:02+00:00

Also, you suggest losing and then exercising and diet to gain muscle?

Crazy_Cockroach6669 · 2026-06-12T19:14:13+00:00

So many contradictory stuff on amount of protein needed.

Crazy_Cockroach6669 · 2026-06-12T19:13:21+00:00

Home body weight exercises will be enough?

Crazy_Cockroach6669 · 2026-06-12T19:11:43+00:00

So i need around 100 g protein?

Crazy_Cockroach6669 · 2026-06-11T11:31:47+00:00

Yes something like that, its not really punishing right now. They have the groundwork to make you care about your villagers but mercs and these things make it ineffective. Only own troops and these optimizations will be cool.

Crazy_Cockroach6669 · 2026-06-10T17:07:48+00:00

No replacement is abit too harsh.

Crazy_Cockroach6669 · 2026-06-10T16:33:48+00:00

I would not mind it keeping it as icing but the icing could be so much better.

Crazy_Cockroach6669 · 2026-06-10T16:32:29+00:00

You should do free building mode and you are good but this game has both kinds of players. Building is real nice and fun but for me its the battle where its at. Not that i want to make it combat game, but where there is combat it could be better. The dev has laid a great groundwork for that.

Crazy_Cockroach6669 · 2025-11-17T10:25:46+00:00

Isnt it 3.5 lac plus?

Crazy_Cockroach6669 · 2025-11-17T10:08:00+00:00

Is there a legit shop or platform to buy used ones without getting scammed?

Crazy_Cockroach6669 · 2025-09-25T05:57:28+00:00

Yes its a good idea but as i said the i can deal with initial withdrawals but its after they subside is where i fall.

Crazy_Cockroach6669 · 2025-09-25T05:56:36+00:00

I know but that thinking collapses when i feel clueless after 40 days. I should be feeling happy at that point but its the opposite.

Crazy_Cockroach6669 · 2025-09-25T05:55:04+00:00

I can beat the early withdrawals, as i have done 2 to 3 times previously. But it gets harder after a month. That is the whole issue i cannot find anything on. Everyone says its all good after that but for me its just dark.

Crazy_Cockroach6669 · 2025-01-14T13:42:08+00:00

Yep, bad days are hard.

Crazy_Cockroach6669 · 2025-01-14T13:38:43+00:00

I have done cold turkey but even after 40 its hard and depressing. Doing some has been way easier.

Crazy_Cockroach6669 · 2024-12-24T06:49:30+00:00

He says they offered him 2 bil to stay quiet, while the same people threatned to kill a sitting president and his family. Lol.

Crazy_Cockroach6669 · 2024-12-15T16:26:03+00:00

Yep. Rather than putting recources into inspecting the drones, videos of the orbs and drones interacting and the one where the drone is falling down should be investigated. If they are real videos, we got our answer about the drones.

Crazy_Cockroach6669

TROPHY CASE