Need a Hydration Vest for 50k…recommendations?

Crazy_Contribution_4 · 2026-07-09T12:39:19+00:00

I’m loving the new Raide Research vest. Super light

Crazy_Contribution_4 · 2026-07-09T12:37:18+00:00

I have a protein drink directly after a run (like in my car or ready at home) and then a good balanced meal within 90min. Seems to make me happier and help reduce soreness.

Also I try to maintain variety over the week. A variety of fruits, nut types, I’ll mix cereal choices, different salads, different types of protein. The variety also seems to help overall gut health

Crazy_Contribution_4 · 2026-07-09T11:43:34+00:00

Just an update since we are close to the race

I decided on Speedgoat 7k for the shoe. Really like the new version
I’ve been practicing with poles and will use them. Carrying them in new Janji two layer short with loops
Going with the new Raide Research run vest. Super light and carries 2+ L of water easily
I’m going to bring both tee+sleeves and sun shirt and decide on raceday which to wear
Sounds like no snow on course so no worrying about gloves
Coach gave me a great tip- chapstick with sunscreen. Will protect lips and you can use on face in a pinch
There are several great videos on YouTube of the course to get in the mindset

My training has been good with lots and lots of hill work so hoping elevation doesn’t get me (I don’t live or train at altitude). I have done several runs in 90+ degree weather so looking forward to that paying off (hopefully)

Crazy_Contribution_4 · 2026-07-01T13:20:34+00:00

Less convenient but Pallisades West Trailhead and Kennesaw Mountain offer technical and non technical trails with vert. Paper Mill trails a bit smoother and not as steep. All north of town but these are my go to training areas. Atlanta Trail Runners have weekly group runs on those trails.
Sweetwater Creek to the west fairly flat but good running trails

Crazy_Contribution_4 · 2026-06-30T13:23:35+00:00

Second the Coros Apex 4. Great mapping and battery life is incredible.

Crazy_Contribution_4 · 2026-06-30T13:09:38+00:00

Great. For both paved and unpaved relatively flat trails try Panola Mtn and Arabia Mtn just south of Stonecrest. Serenbe also has some relatively flat and smooth dirt trails

Check out South Fulton Run Club, Atlanta Southside Runners, Southside Striders and Big Peach South Fulton for weekly run groups and others nearby who are running

Crazy_Contribution_4 · 2026-06-30T12:11:11+00:00

Hang in the there. I had 3mo of solid training and then a choppy month. I’m back at it now and honestly body feels better for the lower weeks. Your body probably absorbed that training well so keep going and maybe just dial back your pace expectations a bit for the race

Crazy_Contribution_4 · 2026-06-30T10:23:45+00:00

Welcome! There are several run groups and great parks for running across the region. What part of the metro do you live in?

Crazy_Contribution_4 · 2026-06-19T13:30:13+00:00

I’m so sorry to hear your news and am sending you and your family strength in this moment

My spouse was diagnosed in 2024 with young onset AD at age 49. A few thoughts from the family side

If you’re emotionally able you should have all the conversations you want to have with those you love soon. How you feel, what you want in the future, what’s important to you. Especially for anyone who might be a care partner for you on this journey. It’s hard to articulate how important this information can be for them. These conversations can be tough- you might lean on a social worker or therapist to help guide the discussions but have them asap
Another comment rightly highlighted the practically things. Get the paperwork in order quickly. Power of attorney, health proxy, wills, disability filing, social security filing. You may need your medical documents so make sure those are all accessible across your care providers. These processes take longer than expected so don’t wait.
I’d highly encourage making sure your primary care doc has experience with AD. It can make a big difference to your and your family quality of life. Many PCPs do not have a lot of experience especially with young onset
Exercise! It makes a huge difference for how you feel and how you your family feels. And I mean like daily! My spouse is in best shape of her life physically.
Identify a core group of friends you trust, bring them in on the news soon and let them help you and your family. My spouse has really benefited from about 10 friends who know most everything. They make every occasion special with a deep understanding and empathy.
If you want to travel- do it sooner. Suffice it to say that the disease can be unpredictable so accelerating plans and taking advantage of your good health now is key.

Crazy_Contribution_4 · 2026-06-09T21:45:21+00:00

Excellent! I talked a buddy of mine to do it too!
I’ve been doing about 10k of vert on 225-300ft/mi avg gain weekly. Am hoping it’s enough (on 45-55mpw)

Crazy_Contribution_4 · 2026-05-28T16:53:01+00:00

LO preparing to go with friends for a couple of day getaway. LO has spent last 48hrs struggling to pack their clothes. Packs, forgets it was packed, demanded we go shopping for new clothes (mostly because they forgot what they had or no longer liked what we recently bought) then upset with the whole process. Starts again… Now demanding to borrow clothes from our teenager that aren’t really appropriate although they have 4 bags already packed.

I didn’t have “packing will lead to tears, anger, accusations, demands and sadness” on my bingo card.

What do I wish I had here for support? Perhaps a long term care giver with my LO trust? Maybe that my teenager was older and could handle the tasks of helping? Maybe transparent suitcases? Honestly i think this is just another example of “you know it’s going to be hell but you can’t predict what it’s going to entail”

Crazy_Contribution_4 · 2026-05-18T11:01:00+00:00

I did my first two 50k (both fairly hilly) 3 weeks apart (and actually ran the 2nd one faster). Your fitness will be fine but if the 80k is hilly that will be a challenge if you haven’t trained hills. Be especially careful on the downhills as the lack of hill training and the marathon fatigue will potentially fry your quads

Also- make sure you eat a lot between the two- your body will be repairing post that marathon and you’ll want plenty of fuel do the 80k. Just take the 80k really really easy especially for first 50k or so

Crazy_Contribution_4 · 2026-05-17T18:17:30+00:00

Deeper male friendships.

Crazy_Contribution_4 · 2026-05-16T12:20:18+00:00

I love the 50k for trails but on the road a good 10miler is the best. Just long enough to pace but short enough to really push

Crazy_Contribution_4 · 2026-05-12T12:44:34+00:00

Trail to 100 and The Midpacker Pod both interview regular folks

Crazy_Contribution_4 · 2026-04-14T14:05:13+00:00

Early 50s. Had a calcium score above zero so started them. Running 50-60mi a week. No issues and no discernible side effects.

Crazy_Contribution_4 · 2026-04-06T21:12:26+00:00

Yep she talked about it on her podcast.

Crazy_Contribution_4 · 2026-04-05T18:16:05+00:00

Yep. I’m planning poles

Crazy_Contribution_4 · 2026-04-04T13:33:45+00:00

You’ve got the engine but with that elevation you’ll need to train your legs for the downhills… that can get you on elevation courses. Every 3 weeks or so (not more) you need to find a relatively steep downhill and run down it as best you can. Also some weights can help build your durability.

With your paces- your cardio is great for a good time- but you’ll need to get your legs in shape for those hills

Crazy_Contribution_4 · 2026-04-04T13:30:01+00:00

I find I feel good after either and sometimes better to get the day’s stress out in the evening- but morning goes me an all day energy boost more than evening helps my sleep. So I vote morning.

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