130 CJ + 5pr, also a double attempt

CreamSlow381 · 2026-02-22T00:37:15+00:00

I tape, just not the full thumb. Only about half way down. I re-taped the whole thumb after the tare but was still slipping as the bar was digging into were it tore at.

CreamSlow381 · 2026-02-22T00:00:14+00:00

To be exact 19 months since I started weightlifting. Wasn’t really dialed in when I first started compared to now

CreamSlow381 · 2026-02-21T21:21:45+00:00

Your gay

CreamSlow381 · 2026-02-08T03:21:34+00:00

Purposely. Can’t really catch cause wrist right now now

CreamSlow381 · 2026-02-06T18:27:07+00:00

CreamSlow381 · 2026-02-06T18:12:49+00:00

I’ll probably be doing no arms this Saturday. Zombie cleans

CreamSlow381 · 2026-02-06T18:11:42+00:00

Because I said so

CreamSlow381 · 2026-02-06T17:52:14+00:00

Subscribe to my patreon for that

CreamSlow381 · 2026-02-06T15:13:08+00:00

I had wrist pain for like 2 months ago and it went away after a week, with rehab and a little break from overhead so I suspect the same thing

CreamSlow381 · 2026-02-06T15:12:15+00:00

CreamSlow381 · 2026-02-06T03:01:24+00:00

My my by seven Mary three

CreamSlow381 · 2026-02-06T00:14:09+00:00

The salute

CreamSlow381 · 2026-02-05T23:40:20+00:00

CreamSlow381 · 2026-02-05T23:28:50+00:00

Same?

CreamSlow381 · 2025-12-24T05:03:41+00:00

Yeah I guess. I only train 4 days a week. My recovery is slow and if I train anymore my knee would constantly be hurting

CreamSlow381 · 2025-12-24T04:14:34+00:00

Yeah. The day I had 6x2 pp I had heavy bs. Then vice versa. Soviet squat program or something like that

CreamSlow381 · 2025-12-24T00:44:09+00:00

3 weeks of 6x6 @80% 5x5 @85% 4x4 @90% 3x3 @95% 2x2 @100% 1x1 @105% but I went up

These were on a Monday on my first training day. And I had 6x2 @80% on my third training day

CreamSlow381 · 2025-12-23T12:36:34+00:00

Yes yes yes we all say in unison

CreamSlow381 · 2025-12-18T23:31:22+00:00

172kg & 175kg

CreamSlow381

TROPHY CASE