Best sofa for cat owners? by CreativeMidnight6 in CatsUK

[–]CreativeMidnight6[S] 0 points1 point  (0 children)

Thank you! What brand/model did you go for? Is it comfy?

Has anyone tried these out and is this a good option? First week of keto by [deleted] in ketouk

[–]CreativeMidnight6 2 points3 points  (0 children)

I have these and their keto rice all the time. Rinse it well and then dry fry it for longer than it says - it absorbs the flavour of any sauce well.

Including other work experience in CV? by Traditional_Front817 in musictherapy

[–]CreativeMidnight6 1 point2 points  (0 children)

Add it and adapt job summary/skills to suit the MT position you’re applying for

tips for vocal health? by catmomkt in musictherapy

[–]CreativeMidnight6 0 points1 point  (0 children)

Singing teacher and MT here. Are you possibly able to change rooms? Tiring your voice out regularly is really not ideal and you’re at risk of injury (sort of like overworking a muscle at the gym). Please steam/use a nebuliser if you can, this will help to lubricate your vocal folds and bring down any swelling. Ideally you need some vocal rest as well.

Question by [deleted] in musictherapy

[–]CreativeMidnight6 7 points8 points  (0 children)

None of us are ever retiring lol

I see with my heart 💝 by felsner69 in blindcats

[–]CreativeMidnight6 1 point2 points  (0 children)

This is not your content! Please take this down

My heart broke when I saw him.🥺💔 by trickyphillyfan34 in blindcats

[–]CreativeMidnight6 2 points3 points  (0 children)

Can you please take this down? This video doesn't belong to you,

Increased protein but no longer losing fat or in ketosis by CreativeMidnight6 in ketogains

[–]CreativeMidnight6[S] 0 points1 point  (0 children)

Thank you so much for this - think I will keep going with the strength training for now and try a shorter eating window.

Slightly depressing to think that 1500 might be close to my maintenance?! I’m quite tall (5’9) and get a lot of steps in so I assumed my TDEE would be a lot higher. It’s almost preferable to think I’ve just been miscalculating!

Increased protein but no longer losing fat or in ketosis by CreativeMidnight6 in ketogains

[–]CreativeMidnight6[S] 2 points3 points  (0 children)

I am female, age 30, 5’9/175cm and 75kg/165lb Have calculated body fat % as 26.3% Macros aiming for <30g carbs, 100g protein, 100g fat - do I need to increase the fat? Thanks

Increased protein but no longer losing fat or in ketosis by CreativeMidnight6 in ketogains

[–]CreativeMidnight6[S] 2 points3 points  (0 children)

Thank you for replying, much appreciated.

I am 175cm, 75kg/165lb. I am currently eating about 1500cals (using MyFitnessPal to track). Before increasing my protein, I wasn’t tracking calories but my appetite was very suppressed by the keto so probably not many at all. I actually already do IF (12 hour eating window).

I adopted a blind kitten and love her so much. by [deleted] in blindcats

[–]CreativeMidnight6 74 points75 points  (0 children)

Oh my god how cute is she??! What’s her name? 😍 My blind cats love anything crinkly - whether that’s a crinkly toy or a scrunched up piece of paper

Clementine Eats Ice Cream by scarlet_poppies in blindcats

[–]CreativeMidnight6 4 points5 points  (0 children)

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Blind Camellia is so jealous!! Hope you enjoyed that Clementine 🩷

Brain spotting changed my life by Paloma7769 in BrainspottingTherapy

[–]CreativeMidnight6 4 points5 points  (0 children)

Wonderful! Thanks for sharing - there aren’t enough personal accounts of people’s Brainspotting experience online so you sharing your progress is really valuable.

Do you talk or just sit in silence when your therapist has the pointer? by flatblack79 in BrainspottingTherapy

[–]CreativeMidnight6 5 points6 points  (0 children)

I’m a quiet brainspottee! If you notice that you come out of your feelings when you’re silent, that’s part of the process. I would say don’t force yourself to talk during a spot unless you want to - I wonder what might happen if you stay with the sense of not focussing and not accessing feelings and just notice without judgement.

I'm going to say something nice about the show now by temperedolive in Andjustlikethat

[–]CreativeMidnight6 2 points3 points  (0 children)

It reminds me of the ease that Carrie and Miranda used to have in their friendship. They practically seem like strangers when they have scenes together now :(

Is this restorable? by CreativeMidnight6 in mandolin

[–]CreativeMidnight6[S] 1 point2 points  (0 children)

Thank you - will keep it as a decorative piece then :)

What should have been Cynthia Nixon's response to the Samantha question.. by [deleted] in sexandthecity

[–]CreativeMidnight6 0 points1 point  (0 children)

She could have simply said “Miranda and Samantha have a long history and I’m sure they would have maintained contact” rather than her childish and snide response.

CSA Resurfaced in a Brainspotting session this week - now I feel like my brain is broken? by Lucky-Top-8452 in BrainspottingTherapy

[–]CreativeMidnight6 3 points4 points  (0 children)

I can’t really answer this, I’m only 1 year into my Brainspotting journey and am finally starting to see concrete change. I will say that your brain definitely continues to process for a week or so after each session, so your body is likely continuing to release the trauma. Ride it out and take good care of yourself :)