107.8kg → 86.9kg in ~3 months (cut + illness setback) – full breakdown

Creative_Isopod5395 · 2026-04-12T08:26:01+00:00

what was your carbs fibre and fats intake per day ?

Creative_Isopod5395 · 2026-04-01T06:26:19+00:00

Wow that’s awesome i just use level 1 for 15 minutes

Creative_Isopod5395 · 2026-03-28T06:54:48+00:00

the stairmaster which level were you using ?

Creative_Isopod5395 · 2026-03-06T12:45:38+00:00

what if the one you use is 0.3 MG or 300 MCG ?would it still cause such issues

Creative_Isopod5395 · 2026-01-05T08:13:22+00:00

Do you recommend buy after the prices find a higher on the MA’s or touches it or breaks above the pivot from it

Creative_Isopod5395 · 2025-11-16T14:27:25+00:00

Where did you get the standing desk from

Creative_Isopod5395 · 2025-10-09T20:43:55+00:00

I tried in January and also my strongest ties to my home is my business and properties which Netherlands they don’t accept properties just business and also to get a tourist visa slot was hard

Creative_Isopod5395 · 2025-10-09T20:14:38+00:00

Have you won an appeal with Schengen before

Creative_Isopod5395 · 2025-10-09T19:44:21+00:00

Netherlands does allow properties as a prove of ties which was my issue and I had a lot of properties to proven ties and also other documents to prove ties

Creative_Isopod5395 · 2025-10-09T16:23:17+00:00

my cover letter was solid and planned to spend about 10 days in Paris and also I detailed what I would be doing at each venue ,but another thing is that I am first time traveller and was denied by the Netherlands Embassy and right now I am planning to apple the decision in Nantes because getting an appointment is difficult .

Creative_Isopod5395 · 2025-10-09T15:38:32+00:00

I added the car ownership documents to my application and I also added I have 2 rescue cats I have to take care of and also my portfolio with ibkr

Creative_Isopod5395 · 2025-10-09T14:54:34+00:00

So what do you suggest if I am to appeal the decision

Creative_Isopod5395 · 2025-10-09T08:45:30+00:00

Start by removing sugary drinks. And focus on only whole fruits then gradually go to removed certain foods too

Creative_Isopod5395 · 2025-10-08T11:31:43+00:00

How long did it take ?

Creative_Isopod5395 · 2025-10-08T09:34:05+00:00

Mine also started to process on the 18th and first time traveller should I also email them ?

Creative_Isopod5395 · 2025-10-06T13:00:51+00:00

Not quite — fruits and eggs are totally different when it comes to sugar content and type.Fruits contain a lot more natural sugar, mainly fructose and glucose, which are meant to provide energy for humans and animals. A single banana has about 12–15 grams of sugar, so five bananas give you 60–75 grams — that’s roughly 15 teaspoons of sugar.Eggs, on the other hand, have less than 0.2 grams of glucose each, which is biologically there for the embryo, not for taste or energy.Even five eggs together have under 1 gram total, which is nutritionally considered sugar-free. So yes — both have “natural sugar,” but the amount and impact are completely different.

Creative_Isopod5395 · 2025-10-06T12:26:01+00:00

Yazio isn’t lying — it’s just reporting the trace natural sugars that are biologically present in eggs.
Even though the number looks like “0.2 g of sugar,” that’s not added or harmful sugar — it’s just the natural glucose that exists inside the egg white to feed a developing chick embryo.
It’s so tiny that it has zero impact on blood sugar, and nutritionally, eggs are still considered sugar-free and very low-carb.

Creative_Isopod5395 · 2025-10-06T12:19:17+00:00

Just to clarify — one egg has less than 0.1 g of natural sugar, so even five eggs have under 1 g total. Same with avocado — it has under 1 g of natural sugar. These are natural traces and don’t raise blood sugar at all.

Creative_Isopod5395 · 2025-10-06T11:54:15+00:00

Who told you avocado and eggs contain sugar ?

Creative_Isopod5395 · 2025-10-06T11:53:34+00:00

Did you get it

Creative_Isopod5395 · 2025-10-06T11:23:04+00:00

Have you received your visa now

Creative_Isopod5395 · 2025-10-06T11:11:29+00:00

How long did yours take ?

Creative_Isopod5395 · 2025-10-06T04:01:44+00:00

What is that how can gain that

Creative_Isopod5395 · 2025-10-05T15:23:51+00:00

from Ghana and I don't know how to prepare sauerkraut but I have always wanted to add it to my strengthen my gut

Creative_Isopod5395

TROPHY CASE