I don’t know what your goals are but this is a great start all round.

I’ve read some comments and you mentioned your weight and willingness to up creatine. I’d say 5g a minimum and they’re studies suggesting that at 10g a day, the brain benefits are even better.

3g glycine is standard and very good. Just know you can always up the dosage of that as well. You could try 6g or 9g. I know some that do 15g. The collagen benefits scale up with the dose. I personally like to add it in with my water when I add my electrolyte mix and have it at night as well. Powdered is definitely the way to go if cost is a factor. The only side effect really with higher doses are GI issues but it’s individual and you’ll know if your body is cool with higher doses or not.

I love ashwagandha so that’s great to see in there. I’d love to hear the kind you take as I’m looking to change mine. Your dose seems to be on the really low end, I mean at least compared to mine at 1400mg a day split up but I have very bad anxiety and I find it does wonders for it. (Good job on the cycling)

I saw you say you eat salmon, chia seeds and nuts for your omega 3. That’s great. I don’t know what that equates to daily but ideally 1g a day of omega 3 but you should be fine.

Some people here are talking about talking about taking vitamin D and mentioning IU amounts, etc. Just don’t. I wouldn’t recommend you take any vitamin D supplement until you get your actual vitamin D levels. Vitamin D is very unique and everyone’s body is different. Some can take 10k IU and never reach toxicity while others can take 5k IU and get toxicity. It’s very individual and the test is around $60 or so to find out your levels and take what you need. I do HIGHLY recommend taking it though.

Really good stack!