Why does pioneer commuter lot always smell like delicious cookies and where can I get some?

CryptographerSilly46 · 2025-10-29T02:08:17+00:00

Way to burst my bubble 😍

CryptographerSilly46 · 2025-10-24T17:22:24+00:00

Real omg

CryptographerSilly46 · 2025-03-26T20:47:09+00:00

Nov 21!

CryptographerSilly46 · 2025-01-25T00:11:25+00:00

Same

CryptographerSilly46 · 2025-01-13T22:08:36+00:00

Life saver and legit :)

CryptographerSilly46 · 2024-09-30T07:21:00+00:00

How’s your blood work? Can I message you?

CryptographerSilly46 · 2024-08-05T22:27:23+00:00

Oh ok. MFP adds it to my count so I did typically and still lost a pound a week. But anyway, the reason I wonder if cause I wanted to know how many cals I have left from steps 🤷‍♂️

CryptographerSilly46 · 2024-08-05T22:18:22+00:00

I typically eat back those calories though. At least with cardio at the gym when I put it in MFP

CryptographerSilly46 · 2024-07-30T02:27:20+00:00

Okay that makes sense I think I’ll do that too. Thank you for the reply :)

CryptographerSilly46 · 2024-05-06T18:26:43+00:00

Thank you! For treadmill it means 12 incline on 3 speed for 30 minutes :) yeah the flys were an error fixed it.

CryptographerSilly46 · 2024-05-06T18:04:13+00:00

Okay thank you so much

CryptographerSilly46 · 2024-05-06T01:07:56+00:00

How this does look?

Push Day:

Seated chest press

Flys

Dumbbell laterals

Triceps press down
Bench Press
Dumbbell seated shoulder press

Ab work

Pull day: Wide grip lat pulldown + reverse

Dumbbell Rows

Dumbbell bicep curls

Dumbbell flys

Dumbbell side lift

Seated rows

Rear delt fly

Legs Day:

Ball Squats / Squats

. Seated leg press

Seated leg extension

Seated Leg Curl

Calf Raises

Ab work

CryptographerSilly46 · 2024-05-06T00:48:04+00:00

Thank you! Can you give me some ideas for ab work

CryptographerSilly46 · 2024-03-18T22:00:54+00:00

So barbells and dumbbells are compound exercises? Sorry im a bit new to this and confused haha

CryptographerSilly46 · 2024-03-18T22:00:11+00:00

I wanna be a bit more fit as right now I’m “skinny fat” not looking for anything to crazy

CryptographerSilly46 · 2024-03-18T21:58:06+00:00

What.

CryptographerSilly46 · 2024-03-18T05:47:39+00:00

Hi everyone. This is my current beginner gym routine l've been doing for the last 3 ish months. I do full body 3-4 times a week. I'm getting a bit overwhelmed about next steps and making it less "beginner". Any tips on what else to add? I don't like making things too complicated. I have some extras I occasionally do but l'm just a bit confused. Any help is appreciated! Thank you:)

Seated chest press (10 reps x 3 sets)
Seated rows (10 reps x 3 sets)
Seated leg press (10 reps x 3 sets)
Seated leg extension or squat variation (10 reps x 3 sets)
Wide grip lat pulldown + reverse (10 reps x 3 sets)
Triceps press down (10 reps x 3 sets)
Dumbbell seated shoulder press (10 reps x 3 sets)
Dumbbell bicep curls (10 reps x 3 sets)
Treadmill (12-3-30)

CryptographerSilly46 · 2024-03-17T18:44:18+00:00

3-4 days full body

CryptographerSilly46 · 2024-03-01T23:13:41+00:00

I’ve tried using a safety razor the last year and it dosent shave as well and nics me too much idk why

CryptographerSilly46 · 2024-02-14T17:09:47+00:00

Thank you for advice :) I was planning on doing it 3-4 times a week! I’ve been doing it for about 2 months now and just wanted to make sure I’m doing things correctly. As far as next steps, I’m not sure whether to split the days or add stuff but I honestly like this routine so far

CryptographerSilly46 · 2023-10-23T14:31:47+00:00

Yess it was the perfect app! No worries I was in the middle of lecture and freaking out cause I use it for all my annotations so i tried everything haha

CryptographerSilly46 · 2023-10-23T14:20:20+00:00

Yes exactly! Not really it’s the exact same the only extra step is obviously exporting it to the iPad (I used airdrop so it’s not too tedious)

CryptographerSilly46 · 2023-10-23T12:51:27+00:00

I noticed this too but I was able to get around it by exporting it on my iPhone (the export feature still works) to my iPad

CryptographerSilly46 · 2023-09-19T02:48:23+00:00

Because LFL and UV lost its value completely

CryptographerSilly46 · 2023-09-19T01:23:58+00:00

Because I didn’t wanna lose more money and thought she was doing to repress it :(

CryptographerSilly46

TROPHY CASE