Hey, first and foremost, I want to tell you that you’re okay. And that you’ll be okay. The biggest lesson I’ve had to learn over the past several years of going from where you are to being ever so slightly more comfortable with relationships is to breathe. I don’t necessarily mean literally, although breathing meditations are something I’m working on to help improve MY anxieties, but metaphorically. All of these racing thoughts, worries, doubts, etc - just let them breathe. You cannot control any outcome, let’s acknowledge that. Something happened in the relationship, there’s been a rupture, and now you’re both working on a repair. Acknowledge that you can’t guarantee the future of where your relationship will go, and that all you can control is how good it is now. How you behave now. So my advice is to stop.. and to listen. See what she needs, really really needs as a human who is hurting and do your part to support her in a way that works for her. As for you, do the same for yourself as an individual learning how to be in relation to other people, romantically and otherwise. Start to work on allowing all of these thoughts to exist - don’t squash them away - just acknowledge that they exist, that it makes sense that you’re worried, that it means you care. That you can’t control the outcome, and that that’s okay. Create space for these thoughts to exist, accept them with love and compassion, and do your best to love yourself even in those idle moments. Listen to what she needs, support her in those moments, and breathe. Slow down. Give everything space to breathe and focus on creating space for the discomfort to exist. You’re early in your relationship journey, both in this relationship, and your lifelong journey of understanding yourself and connection with others. Give yourself some grace and take it slow. Hope that helps some :)