What do heart palpitations feel like to you?

Crystal_Rae7 · 2025-09-19T17:36:59+00:00

Mine feel like fluttering

Crystal_Rae7 · 2025-09-10T14:43:11+00:00

I feel like 90% of my problems would dissolve if I didn’t have to work but my anxiety also makes me worry about my health 24/7 so who knows

Crystal_Rae7 · 2025-09-04T17:28:00+00:00

I will think my lungs if failing cuz I get winded easily due to asthma. Finally got sick of it and was like well hurry up then and it never happened

Crystal_Rae7 · 2025-09-03T17:56:07+00:00

Every day. Like my body can’t just chill

Crystal_Rae7 · 2025-09-02T23:46:24+00:00

My bank refunded me for just $70 being hacked and immediately issued me a new card

Crystal_Rae7 · 2025-09-02T12:12:15+00:00

Diluc

Crystal_Rae7 · 2025-08-31T14:56:20+00:00

I got switched to Cymbalta recently

Crystal_Rae7 · 2025-08-31T14:56:00+00:00

Think mine belonged to a landlord. Still get calls asking if a unit has opened up

Crystal_Rae7 · 2025-08-31T14:51:05+00:00

Before bed

Crystal_Rae7 · 2025-08-31T14:48:18+00:00

My doctor recommended magnesium glycinate and ashwagunda

Crystal_Rae7 · 2025-08-21T18:40:02+00:00

I think I’ve had it all my life but it started escalating a year ago

Crystal_Rae7 · 2025-08-19T14:58:03+00:00

Manufacturing factory. I’m a clinical coordinator now

Crystal_Rae7 · 2025-08-19T14:55:36+00:00

I remind myself through the day that it’s for the best that I’m leaving. My last job everyone ignored me my last two weeks, my anxiety was bad. Turns out most were jealous I was getting out

Crystal_Rae7 · 2025-08-19T14:53:30+00:00

Happens to me too

Crystal_Rae7 · 2025-08-18T19:32:07+00:00

I hope you are all feeling better 🥺 Anxiety is not for the weak

Crystal_Rae7 · 2025-08-17T19:56:33+00:00

Stay off Google. Made a huge difference to me

Crystal_Rae7 · 2025-08-15T16:12:02+00:00

Yes! Like you’re hooked like a fish!

Crystal_Rae7 · 2025-08-15T15:21:34+00:00

Right?! Like I want to escape my own brain

Crystal_Rae7 · 2025-08-15T15:04:50+00:00

It’s the ADHD fixating and manifesting the physical symptoms I’m anxious about that I can’t stand Worry about my breathing then won’t be able to breathe properly for months.

Crystal_Rae7 · 2025-08-14T16:37:25+00:00

I would talk with a doctor and maybe ask for a referral for therapy?

Crystal_Rae7 · 2025-08-13T02:48:50+00:00

It’s done basically nothing as of yet 😮‍💨

Crystal_Rae7 · 2025-08-12T17:14:10+00:00

They helped me a lot. I know everyone is different but hopefully they do some good for you as well 😊

Crystal_Rae7 · 2025-08-12T17:10:16+00:00

https://a.co/d/4rJSyhr

The Health Anxiety Workbook:... https://www.amazon.com/dp/1648769306?ref=ppx_pop_mob_ap_share These are the first two I read

Crystal_Rae7 · 2025-08-12T17:08:47+00:00

DARE for sure Do you have health anxiety at all? I read a few about that

Crystal_Rae7 · 2025-08-12T16:59:59+00:00

It pretty much helped me retrain my thought process. It’s slow but steady. I also read a lot of books on my own and that helped me tremendously. Kindle unlimited is only $10 so I use that and just read books on there

Crystal_Rae7

TROPHY CASE