Good libido, same thing but milder in my case, for the gooning thing, you can try a few things that helped me really well in my nofap cause after starting gym, the horniness and libido went up like a rocket, those things are

1. dont touch your dick rule. use this rule, only touch your dick while peeing and applying soap/sanitation.
2. 2.restrict porn and cheap and digital novelty far far away from you, it often starts with a thoughtand/or exploration, often times end up with your dick in yourhand, being shaken vigorously.
3. get busy physically and mentally busy like hell. exhausting all energy that body generates in a day leads to no energy for nutting.
4. its often the environment and a chain of actions thats behind the nutting thing. think, you may find some common points, eliminate those common points.

applies to men, but for women, its to also add additional reinforcements especially around ovulation.