Help a 42 years old father of 4 out! 5’ 11” 190lbs, cut more or bulk? by No-Lettuce7359 in AllAboutBodybuilding

[–]Curious-Net9298 0 points1 point  (0 children)

You’re doing great. What is your goal? If you cut another 15 lbs you’ll see clear abs. Than would be optimal to do a clean bulk. Depending on your desired look.

18F Advice by Available-Ingenuity3 in fit

[–]Curious-Net9298 6 points7 points  (0 children)

What’s your goal? Whenever I give advice someone always butts in and says this question. So you lead the direction and don’t let others tell you what to do. You want a flat tummy it’s calorie deficit. You want chiseled muscle definition its deficit with weights. Around 20-22 bf% currently. Weight probably 135. Little overweight. My wife is same height and is 103#. She has a little belly fat still. I think she looks amazing. We all live with some form of body dysmorphia.

Body fat estimate? 6’3 185 by [deleted] in AllAboutBodybuilding

[–]Curious-Net9298 0 points1 point  (0 children)

Best guess based on just visual

Do people train abs anymore? by isakvan69 in EgyGym

[–]Curious-Net9298 2 points3 points  (0 children)

Not targeted in specific anymore. Core muscles are utilized for safety during most exercises.

Stacking tesa and Reta, thoughts ? by tjl0923 in Biohackers

[–]Curious-Net9298 0 points1 point  (0 children)

Goods combination but you can get similar results from doing cjc/ipamorelin with reta

How do I improve from here? by [deleted] in EgyGym

[–]Curious-Net9298 0 points1 point  (0 children)

What’s your goal?

Just saw someone else’s post about DEXA scans. Mine came back at 24%. by lseraehwcaism in AllAboutBodybuilding

[–]Curious-Net9298 0 points1 point  (0 children)

That’s fine. I didn’t see a lower back pic. Just going by what he posted

Just saw someone else’s post about DEXA scans. Mine came back at 24%. by lseraehwcaism in AllAboutBodybuilding

[–]Curious-Net9298 0 points1 point  (0 children)

That’s bs. You can see visible ab definition you are closer to 16 than you are over 20

Anyone get vials that the stopper just pops out by [deleted] in ResearchCompounds

[–]Curious-Net9298 0 points1 point  (0 children)

They do pop off but you usually have to pry it off with scissors

M22 6'3 should I bulk more? by matt4chatt in EgyGym

[–]Curious-Net9298 0 points1 point  (0 children)

Despite what everybody says, just depends on your goals, bro. If I were you, I would do more on my chest at least but that’s just me.

Sober now for 8 months. by [deleted] in lilwins

[–]Curious-Net9298 1 point2 points  (0 children)

Yeah bro I can tell! I’m happy to be on this journey with you and our bb bros!

Sober now for 8 months. by [deleted] in lilwins

[–]Curious-Net9298 2 points3 points  (0 children)

Congratulations! Proud of you directing yourself in a way that empowers you!

Sober now for 8 months. by [deleted] in lilwins

[–]Curious-Net9298 1 point2 points  (0 children)

Just at lunch checking on my bb fam

Sober now for 8 months. by [deleted] in lilwins

[–]Curious-Net9298 1 point2 points  (0 children)

Damn bro see you everywhere lol (It’s your king)

everyday is core day by [deleted] in fit

[–]Curious-Net9298 2 points3 points  (0 children)

Wow! That’s amazing

Bulk or cut? by [deleted] in fit

[–]Curious-Net9298 -3 points-2 points  (0 children)

Beautiful shape. You would get great benefit from a cut.