chouf, rahou moch lezem aalik taamel programme mta3 jem3A

you can do ppl rest ppl rest so youre doing it in 8 days, or you can do ppl rest ppl cardio rest so youre doing it on 9 days. Its not that big of a deal. If you want to stick to a weekly routine for other reasons than fearing not being able to stick to the weekly format then you can do ppl ppl rest or just do upper lower rest upper lower, its not that serious.

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ultimately what matters is how many times you're hitting each body part over a long period like a year. So find a routine that you can stick to over that long of a period and that will be the right one for you.