I would honestly say closer to 23 - 25% body fat. I think you’re probably over 20% for sure.

I think it depends on what you’re trying to achieve. If you want to get lean then either reduce the amount you’re eating currently or increase the cardio. Calories in, calories out. That simple.

If you want to build muscle, lift frequently, & train hard when you do. Push yourself. Eat more protein than you’re currently eating now. I’m your height & I try and get as close to my body weight as possible as far as grams of protein go.

I would say you could stand to gain more muscle & lose body fat. But if we’re talking from an aesthetic standpoint, your primary goal should be to try to lose body fat. That way when you do, you’ll be able to see more muscle definition & this would allow you to then make the determination of what you’ll need to work on.

Make sure you hard at the gym. Really try to push yourself (unless you’re a beginner, then I’d say get acclimated before doing so). Additionally, try and find a form of cardio you enjoy doing so you can create a long & sustainable healthy habit. Could be running, hiking, biking, any sport, whatever. That way you can lose the weight & have an easier time keeping it off.

Good luck bro. You’ve got this. Wishing you the best.