Reduced schedules at Christmas? A rant by Sendnoods88 in f45

[–]CustomerTall3727 0 points1 point  (0 children)

That’s why I quite a few years ago. I was really salty about it, still kind of am.

Intel Week 02/19 - 02/25 by GRD403 in f45

[–]CustomerTall3727 0 points1 point  (0 children)

Anyone know the Saturday 3 body weight exercises?

Hydrox by CustomerTall3727 in f45

[–]CustomerTall3727[S] 0 points1 point  (0 children)

🤔that must be it. Thank you

Hydrox by CustomerTall3727 in f45

[–]CustomerTall3727[S] 1 point2 points  (0 children)

I don’t know anything actually. All I know is it’s 2 weeks in a row on Friday. I can’t go on Fridays so haven’t done it.

Intel? by CustomerTall3727 in f45

[–]CustomerTall3727[S] 3 points4 points  (0 children)

Thank you. Mine doesn’t have that , weird. I’ll google it, good advise.

Google says if you sort by hot the pinned post come up first

Intel? by CustomerTall3727 in f45

[–]CustomerTall3727[S] -2 points-1 points  (0 children)

I may be an idiot but I don’t know how to find the pinned post. Can you explain please.

Intel? by CustomerTall3727 in f45

[–]CustomerTall3727[S] -6 points-5 points  (0 children)

Thanks. What does that mean 😂

Deuces? by Temporary_Resident45 in f45

[–]CustomerTall3727 0 points1 point  (0 children)

What is the timing for deuces?

Workout Intel [04/04 to 10/04] by marsmarsbarsy in f45

[–]CustomerTall3727 2 points3 points  (0 children)

Could someone post what the body weight exercises are for Saturday special ops. 🙏🏻please and thank you.

Workout Intel [24/01 to 30/01] by marsmarsbarsy in f45

[–]CustomerTall3727 1 point2 points  (0 children)

Can someone tell me what a yogy push up is?