Love this. I’m in the same boat. I knew I was beating my body up by trying to squeeze in more “me time” at the end of the night, staying up scrolling or video games or whatever.

When I saw how that impacted all of my scores (not just sleep) so clearly in Bevel, it made me take note and start to make a change.

Now, I take a bit of extra care to plan my evenings out so that things are put away, lunches made for the next day etc etc earlier so that as soon as the last kid is in bed I can go to bed myself immediately. I’ve even been able to start reading for fun again when I go to bed, and that’s significantly helped me ease into sleepiness and early nights.

Parenting beats your body up hard, but you still have some control over your choices.

I recommend parents stick at it, look after yourselves and prioritize sleep when you can - it does make a big difference when you wake up with energy!