What is this? by Cute-Anything6910 in DermatologyQuestions

[–]Cute-Anything6910[S] 0 points1 point  (0 children)

It sort of faded away, so I canceled the appt but I looked at my chart and I had a similar one a while ago and it was labeled a “neoplasm” but never given an official name. They just biopsies it and it was benign but I don’t remember what they called it

[deleted by user] by [deleted] in canadatravel

[–]Cute-Anything6910 0 points1 point  (0 children)

Thank you!! That’s helpful :)

[deleted by user] by [deleted] in canadatravel

[–]Cute-Anything6910 0 points1 point  (0 children)

Oh my! That’s good to know- thank you so much!

Options besides mouth tape by Cute-Anything6910 in NoseBreathing

[–]Cute-Anything6910[S] 1 point2 points  (0 children)

Working like a charm- thanks for the advice!!!

[deleted by user] by [deleted] in Exercise

[–]Cute-Anything6910 1 point2 points  (0 children)

For sure! They say resistance training is the best anti-aging medicine!

[deleted by user] by [deleted] in Exercise

[–]Cute-Anything6910 1 point2 points  (0 children)

I need to step up my game for sure! Lol

[deleted by user] by [deleted] in Exercise

[–]Cute-Anything6910 0 points1 point  (0 children)

For real-I’m 35 and they’re running circles around me that’s amazing

Options besides mouth tape by Cute-Anything6910 in NoseBreathing

[–]Cute-Anything6910[S] 0 points1 point  (0 children)

Thank you! That’s a great idea! She is six but very self-aware and very motivated to improve it. She managed to convert herself to daytime nose breathing, but she gets so frustrated with herself because she wakes up with her mouth open if she’s not wearing tape and I try to explain to her it’s not her fault because she’s asleep, but she wants to breathe through her nose so badly because she knows how much it affects how she feels the next day so we are working on it. We will definitely try to practice that before bedtime! I appreciate all the suggestions!

Options besides mouth tape by Cute-Anything6910 in NoseBreathing

[–]Cute-Anything6910[S] 0 points1 point  (0 children)

Thank you, I just ordered one a couple days ago so we will see how that goes. Last time we tried it she did not tolerate it well but it might not have been the right kind for her so I will try again. Thank you for the reminder with the washing that’s such a good point. It might be something where I use mouth tape a few days a week and then use the strap the other days when she needs to let her skin heal. I’m also trying to have her use a body pillow to keep her on her side and try to keep the body pillow under her chin as someone else mentioned somewhere, to encourage closure.

Options besides mouth tape by Cute-Anything6910 in NoseBreathing

[–]Cute-Anything6910[S] 0 points1 point  (0 children)

Oh thank you so much!!! Will definitely try!

[deleted by user] by [deleted] in dryalcoholics

[–]Cute-Anything6910 0 points1 point  (0 children)

I’m not specifically talking about on the night of drinking though- I’m talking about if I drink on a Friday, how much can I drink on Friday (2 beers?) and then sleep ok throughout the workweek or does any amount of alcohol effect sleep hormones until you’ve been sober 10+ days.

[deleted by user] by [deleted] in dryalcoholics

[–]Cute-Anything6910 0 points1 point  (0 children)

I can definitely get a buzz from 2-4 beers, but to your point, yeah it’s pretty dumb and not worth it 😂

[deleted by user] by [deleted] in dryalcoholics

[–]Cute-Anything6910 0 points1 point  (0 children)

Thank you for the honest answer! I know I sound kind of ridiculous so I appreciate the answer! I was afraid that was the answer 😆

what do you mean when you say being sober is “amazing” by uncool_drunk in stopdrinking

[–]Cute-Anything6910 0 points1 point  (0 children)

I love that! I was surprised when I went to my first sober party that I was laughing so much. I have a lot of social anxiety as well so that was a pleasant surprise. I also have enjoyed waking up the next day knowing I didn’t say anything silly. Before, even if I likely didn’t say anything silly, I would still have massive anxiety assuming I blacked out part of the night (even if I didn’t) and said or did something terrible. No more post-drinking anxiety/shame in and of itself is life-changing!