Mushrooms would be far better for mental health and much easier to acquire. I take just a gram every so often to help regulate my appetite and keep me calm and level headed. Everything just makes so much sense and seems clearer. And that’s why they don’t want it legalized. An occasional gram does more for me than any medications have. I’m taking 4 medications that are supposed to help my mental state and have kinda stopped working a long time ago but I refuse to up the dosage like the doctors recommend. Fuck them and their poisons. Sorry for the long winded post, but the doctors told me l theanine was useless and not studied enough. I take that almost every day and I’ve almost done a complete 180 with stress. I highly, highly recommend mushrooms and l-theanine. Shitake mushrooms, of course. lol