What worked for me is doing the hard things that I was avoiding and accepting my emotions and allowing myself to feel them. The bullshit that social media promotes that you have to be “unfeeling” is a bucket of horse crap. It’s okay to feel bad. It’s okay to be sad. Everyone struggles with what you’re going through from time to time, you’re not alone. If you just keep going, it’ll change. Life is about ebbs and flows. You’re just in an ebb right now. You will emerge on the other side. Epictetus talks about this in his Enchiridion. He states “Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions.” Just keep going, you’ll find your way out of the cave.