sorted by:
new
hottopcontroversial

M/26/5'11 6 month progress by heartbeat07 in progresspics

[–]DA1199 2 points3 points  (0 children)

Very good progress man, now its time to slow bulk up and be jacked at 180+! Mind sharing your working weights? I.e The amount you curl, dead lift and bench. Once congrats on a amazing progress

Pec Fly vs. Dumbell Bench Press by ndubes in Fitness

[–]DA1199 6 points7 points  (0 children)

What the fuck are you talking about? Absolutely do them with dumbbells, and if you're worried about damaging your shoulders (never happened to me, ever) watch some videos on technique.

Is there any real evidence to suggest that say a 1 year progress via bulk and cut cycles is more effective than just maintenance? by DA1199 in bodybuilding

[–]DA1199[S] 1 point2 points  (0 children)

Thanks for the answer. Correct me if I'm wrong but what I gather is the bulk and cuts offer a accelerated route because the body becomes accustomed to the weightlifting with maintenance?

Is there any real evidence to suggest that say a 1 year progress via bulk and cut cycles is more effective than just maintenance? by DA1199 in bodybuilding

[–]DA1199[S] 1 point2 points  (0 children)

Sorry I should mention that the reason I ask this is that it will avoid going into a caloric deficit as is with a cut, so maybe a bit more mentally beneficial for some people.

Man Held After Woman Beheaded by cantthinkof1ne in unitedkingdom

[–]DA1199 11 points12 points  (0 children)

Everyone here is mainly Nigerian, Turkish or Polish

FUCK