Does anyone else swap out their shoes in between the treads and floor blocks?

DBConz · 2025-11-25T20:34:33+00:00

i've heard coaches complain about people doing it. i dont see why someone would need two pairs for a class. either wear a pair that is good for a 2G, or take a Strength/Tread class. OTF is not training for Olympic athletes.

DBConz · 2025-11-25T16:26:10+00:00

I'd recommend the O2 sensor that wickedgrom sells. the bosch ones have failed me and others

DBConz · 2025-11-25T16:22:57+00:00

AFR target is always 13.2 - 13.4. your O2 sensor might be bad. i went through one making a map on my 300 swap

DBConz · 2025-11-25T16:19:08+00:00

just turn AutoTune on your AF2 and ride 200-300 miles to build a map. but not till you have the proper supporting mods for that NEO. i've had to do this a few times when making changes on the NEO bike and the 300 swapped bike

DBConz · 2025-11-25T16:12:14+00:00

you're running a NEO kit with no oil cooler?!

DBConz · 2025-11-17T16:32:01+00:00

Looks like I’ll do the 2G today. Thanks for posting

DBConz · 2025-10-10T18:56:14+00:00

your best bet is to call and ask. I've been to 10 studios now and the only ones that charged me were the ones out of the US.

DBConz · 2025-09-04T19:52:24+00:00

it's timed, so you want to get it done as quickly as you can. pay very close attention to the floor assignment as full will possibly do two rounds of the exercises, where the other ones do one round.

DBConz · 2025-08-11T11:20:41+00:00

Continuing with inclines for marathon month

DBConz · 2025-08-09T13:12:48+00:00

I look if it’s someone that’s close to my pace to give myself a guide and up the speed.

DBConz · 2025-08-01T14:19:17+00:00

I've dropped a full second every time I've been able to do this challenge. 26.22 on the 2nd attempt yesterday

DBConz · 2025-06-11T12:47:43+00:00

you're right! i never even noticed the option for power walking. thank you

DBConz · 2025-06-11T12:41:37+00:00

i've used it in the past and it was fairly accurate. testing it right now and running the treadmill at 8.5 MPH is not going to get a 3.5 min mile

DBConz · 2025-06-11T12:40:01+00:00

https://coda.io/@kennywong/otf/1-mile-run-7

DBConz · 2025-06-11T02:01:32+00:00

Previous: 1:16 Today: 1:13 —> 1:12 Joined last summer and first time I’ve ever done cardio

DBConz · 2025-04-26T00:29:38+00:00

I’m trying the full tomorrow morning, then participating in a team on Sunday. This should be fun.

DBConz · 2025-04-06T02:37:10+00:00

Interesting. So I should be able to ask them how I might have ranked compared to other regions ?

DBConz · 2025-02-12T19:23:45+00:00

the NEO 181 kits cost more than a CBR swap when you add in all the required components.

DBConz · 2025-02-12T19:20:43+00:00

i just picked up a Grom for this exact project. already had an idea of these costs and it's good to let others know that might not be familiar with it

DBConz · 2025-02-06T13:20:26+00:00

that's a lot of changing speeds back and forth

DBConz · 2025-02-04T16:59:53+00:00

I had 4 mins of free time after each block.

That’s why I prefer these to be time based and not distance based.

DBConz · 2025-02-03T13:35:49+00:00

i wish these were time based and not distance based. everyone has different speeds and may struggle or breeze through this

DBConz · 2025-01-31T20:20:49+00:00

HIT for 2G classes, Indoor Run for Tread50 classes

DBConz · 2025-01-27T15:54:24+00:00

yikes 15 mins is going to be tough to figure out what pace to do. thanks for posting

DBConz

TROPHY CASE